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| Hindu salutation meaning "the divine in me honors the divine in you." Used for meeting or parting. Accompanied with heart center gesture. |
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| Yoga of physical well being. Designed to balance body, mind and spirit. |
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| Self discipline, the life of responsibilty and right action. |
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| Non-injury, non violence, harmlessness (one of the yam as). |
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| Technique of inward attention. |
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| Steady flow of connected poses with breath work, continuous movement. |
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| "yoke or joined together" Means union. Science of uniting individual soul to the cosmic spirit through physical disciplines (postures) and mental disciplines (meditation). |
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| The "moral disciplines." non harming, truthfulness, non stealing, chastity, and non greediness |
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| Creating a sharper angle such as bending the elbow. |
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| Palms together at center of the chest. |
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| Total relaxation pose in which the primary focus is to keep the mind clear and release tension. |
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