Term
| Yogas citta vritti nirodah |
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Definition
| Yoga is the cessation of the fluctuations of the mind |
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Definition
| Stilling of the mind stuff |
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| Atlas - holds the skull and allows you to nod your head yes |
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| Axis - enables head to turn side to side and shake your head no |
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| Allows for 360 degree movement |
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| Allows you to connect with sympathetic (inhale) and parasymathetic (exhale) nervous system |
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Term
| What are parts of bones that stick out called? |
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Definition
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| What are three types of synovial joints? |
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| Brings you to knowldege of self |
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| What is the hypothalamus responsible for? |
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Definition
| Regulating the heart rate and blood pressure. |
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Term
| What happens during an inhalation? |
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Definition
| The diaphram expands downwards |
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Term
| What happens durning exhalation? |
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Definition
| The diaphram relaxes upwards. |
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Term
| What three sets of muscles are strengthened with yoga breathing? |
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Definition
| The diaphram, inelternal and external intercostals |
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Term
| How do you use breath in asana practice? |
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Definition
| Inhalation occurs as you extend the spine. Exhalation occurs when you release tension and relax |
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Term
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Definition
| Breath extension or control. |
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Term
| What are two automatic functions that we can willfully control? |
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Definition
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Term
| Parasympathetic Nervous System |
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Definition
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Term
| Sympathetic Nervous System |
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| Place where prana gets stuck |
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| The scientific study of human movement |
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Term
| What is Pavanmuktasana (JFS)? |
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Definition
| Energy freeing practice - joint freeing series |
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Definition
| The process of self reflection |
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Term
| What is the threefold process of Kriya Yoga? |
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Definition
Svadhyaya - self study
Ishwara pranidhana - devotion to thw Lord
Tapas - self discipline |
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Term
| What are the three doshas? |
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Definition
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