Term
| What is the body type for a hard-gainer? |
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Definition
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Term
| What deficiency is very common where seafood is limited? |
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Definition
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Term
| What kind of oils can help sustain shelf-life? |
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Definition
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Term
| You should perform a high number of reps with little rest to work on what? |
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Definition
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Term
| What percentage of an average person's metabolism is from their resting metabolic rate? |
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Definition
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Term
| When dieting, men should consume a minimum of _____ calories per day, and women should consume a minimum of _____ calories per day. |
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Definition
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Term
| What equation refers to the number of calories you consume vs. the number of calories you burn? |
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Definition
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Term
| How do you calculate your maximum heart rate? |
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Definition
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Term
| A risk factor for high fructose corn syrup is: |
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Definition
| Type 2 diabetes, not metabolized by the liver well, increases risk of obesity |
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Term
| Eating properly can be catabolic: True of False? |
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Definition
| False, it's anabolic. (nutrients building back) |
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Term
| Two things that may make a diet unhealthy are: |
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Definition
| low calories, encourages ketosis, discourages exercise, complete elimination of any macronutrient, extreme |
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Term
| What requirements double during pregnancy? |
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Definition
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Term
| Low folic acid in a pregnant mother is linked with what problem? |
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Definition
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Term
| A _____ is a specific amount of food defined by common measurements and is listed on nutrition labels. |
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Definition
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Term
| What is the amount of food you actually eat called? |
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Definition
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Term
| What should the first step in dieting be? |
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Definition
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Term
| Exercise is catabolic: True or False? |
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Definition
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Term
| Iron deficiency can cause what? |
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Definition
| Anemia, brittle nails, headaches, confusion |
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Term
| Two ways you can stimulate your metabolism are: |
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Definition
| Eat breakfast, eat frequently, exercising, gaining muscle |
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Term
| How many calories are in a gram of fat? |
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Definition
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Term
| What helps calcium to absorb and speeds wound healing? |
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Definition
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Term
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Definition
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Term
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Definition
| Weight in kilograms/Meters squared |
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Term
| Is BMI a good indication of health status? |
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Definition
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Term
| What fats are solid at room temperature? |
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Definition
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Term
| What fats are liquid at room temperature? |
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Definition
| Unsaturated (poly and mono) |
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Term
| How many pounds per week is a proper amount of fat to lose? |
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Definition
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Term
| How many calories are in a gram of protein and carb? |
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Definition
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Term
| How many calories does a gram of alcohol have? |
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Definition
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Term
| Name two things that could slow your metabolism. |
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Definition
| Skipping meals, skipping breakfast, not getting enough water, not exercising, losing muscle, eating unhealthy |
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Term
| What improves bone health? |
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Definition
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