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| the shot put for middle school weighs how many pounds? |
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Definition
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| the proper technique in shot put is just like throwing a softball/baseball |
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| in relays, the handoff zone |
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| the proper hand to receive a baton is with your |
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Definition
| C. opposite from the passer |
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| the 3 styles of high jumps are |
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| diving over the bar is prohibited in high jump due to increase risk of neck injury. |
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| in both the high jump and the long jump, you can take off with on foot and sprint to the take off area. |
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| the furthest race considered a sprint is |
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| a staggered start is used for |
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| in any staggered start race, you may begin to change lanes |
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Definition
| B. after the first lap is complete |
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| on scratch start, you may change lanes |
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| if you step out of your lane during a sprint race |
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Definition
| A. your automatically disqualified |
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| which race should you keep your body more relaxed? |
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| when long jumping you may touch the take off board as long as no part of your shoes exceeds it. |
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| on long jump, you always measure from the back of your shoe |
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| during a race, it is best to pass |
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| a relay team consist of how many runners for one race? |
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| what should you always do before and after running a race? |
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| when running, you should only breath through your |
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