Term
| Disparities in health” refers to |
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Definition
| differences in health across ethnic and income groups. |
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Term
| Which of the following best describes Wellness? |
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Definition
| . Quality of life and a sense of well-being |
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Term
| The three priority healthy lifestyles are regular physical activity, sound nutrition, and: |
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Definition
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Term
| What is the primary difference between health-related and skill-related fitness? |
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Definition
| Health-related fitness is directly related to reduced risk of hypokinetic disease. |
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Term
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Definition
| Behavioral goals are easier to measure and monitor |
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Term
| T F Practicing one healthy lifestyle will directly lead you to practice another. |
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Definition
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Term
| Adopting and sticking with healthy behaviors is also known as _____________. |
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Definition
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Term
| _______________ factors help you carry out your healthy lifestyle plans. |
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Definition
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Term
| Reinforcing factors are important in adhering to lifestyle change because _________ generates continued behavior. |
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Definition
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Term
| Learning to cope with problems such as a lack of facilities or inadequate equipment is known as: |
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Definition
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Term
| What are the 6 components of self-planning for a healthy lifestyle? |
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Definition
| Clarifying reasons, identifying needs, setting goals, selecting program components, writing your plan and evaluating progress. |
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Term
| Which two components of fitness should be emphasized in a warm-up? |
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Definition
| Aerobic activity and stretching |
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Term
| Which of the following is true of exercise in the heat? |
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Definition
| Evaporation of sweat is our primary mode of heat loss. |
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Term
| After participating in an extensive, well designed exercise program, individuals should expect their resting heart rate to_______________, reflecting a positive training adaptation. |
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Definition
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Term
| What is the primary purpose of a cardiovascular cool down? |
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Definition
| Minimize blood pooling and speed recovery |
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Term
| This is the result of microscopic tears in muscle tissue and occurs after a 24-48 hour period. _____________________. |
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Definition
| Delayed Onset Muscle Soreness |
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Term
| Which of the following statements is TRUE regarding obesity and premature death? |
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Definition
| A person who is both overweight and fit is at a lower risk than someone who is thin but unfit. |
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Term
| _____________ is a form of good cholesterol that picks up certain lipids and removes it from the body. |
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Definition
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Term
| How is metabolic syndrome typically diagnosed? |
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Definition
| Presence of 3 or more clustered risk factors |
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Term
| Which of the following is true about activity and atherosclerosis? |
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Definition
| Regular activity can help to reduce blood lipid (LDL) levels |
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Term
| T F Physical activity can reduce the risk of some cancers. |
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Definition
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Term
| The development of additional arteries that bring oxygenated blood to the heart is known as c_________ c__________ c__________ |
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Definition
| Coronary Collateral Circulation |
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Term
| Running up a hill to focus on strengthening the leg muscles for participation in a cross-country race is an application of which fitness principle? |
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Definition
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Term
| Which of the following statements best describes the level of the pyramid called Vigorous Aerobic Activities? |
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Definition
| This type of activity can control body fatness and build cardiovascular fitness. |
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