Term
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Definition
| A state of lost physical fitness, which may include muscle imbalances, decreases flexibility, and lack of a core and joint stability |
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Term
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Definition
| The cumulative sensory input to the central nervous input of the central nervous system from all mechanoreceptors that sense body position and limb movement |
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Term
| Proprioceptively Enriched Enviornment |
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Definition
| An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms |
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Term
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Definition
| Smaller divisions of training progressions that fall within the three building blocks of training |
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Term
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Definition
| A muscles ability to contract for an extended period of time |
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