Term
| The five (5) love languages by Gary Chapman and how that gives insight to emotional development and needs satisfaction. |
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Definition
1.Acts of service = you feel loved when your partner does something for you.
2. Gifts = The thought and effort behind the gift makes you feel loved.
3. Physical touch= affectionate pats make you feel loved.
4. quality time = Receiving your partner's undivided attention makes you feel loved.
5. Words of affirmation = complements make you feel valued and loved. |
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Term
| What suggested strategy was offered in PP to improve relationships? |
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Definition
Monitor emotional responses ..note activating events..record self talk.. dispute irrational beliefs..
With family members
1 share family stories
2 listen to each other
3. negotiate privacy rules
4. Coach conflict management
5. Heavy on confirming messages
6. Have Fun |
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Term
| Six (6) coming apart issues. |
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Definition
1. Major transgression 2. Inequality
3. deterioration in communication
4 destructive communication during conflict
5 Change in evaluative standards
6. personal reflection |
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Term
| How are emotions formed? Explain the 3 areas provided by PP. |
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Definition
The activating event like being called a name... or I love you
Thought or believe, I've don't something wrong .. or you are lying
Consequences I am hurt, upset, angry disgusted |
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Term
| Richards, Greer, and John say the component of emotion are what? |
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Definition
1. Intense reaction to an event
2. Becoming psychologically aroused
3. Labeling the experience as emotional
4. Managing reactions
5 Communicating through emotional displays
6. Disclosures |
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Term
| Seven (7) strategies of Holstrom to improve supportive communication |
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Definition
1. Make sure the person is READY to talk
2. Find the right PLACE and TIME
3. Ask good QUESTIONS
4. Legitimize, not minimize
5. Listen actively
6. Offer advice cautiously (AVOID PRESCRIBING. )
7. Show CONCERN and give PRAISE |
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Term
| GOLEMAN 's four (4) components of emotion.. |
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Definition
1. Physiological change (often seen in flooding)
2. Nonverbal reaction
3. Cognitive interpretation
4. Verbal expression. |
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Term
| Fredericksons's 10 emotions that lead to positivity/ or are basic to positivity. |
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Definition
PIG HAS JAIL
Pride, Interest, Gratitude PIG
Hope, Awe, Serenity HAS
Joy, Amusement, Inspiration, Love JAIL |
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Term
| Paul Ekman's six (6) emotions in facial expression that can accurately be identified |
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Definition
DASH FS
Disgust, Anger, Sadness, Happiness, Fear Surprise |
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Term
| Explain the major fallacies offered by Albert Ellis that cause problems in relationships |
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Definition
The fallacy of PERFECTION (thought intent, possible consequences of the thought (feelings)... and how to deal with the thought
APPROVAL
SHOULDS
OVERGENERALIZATIN
HELPLESSNESS
CATASTROPHIC EXPECTATIONS
monitor emotional reactions / note the activating event/ record self talk/ dispute irrational beliefs |
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