Term
| Calcium and Vitiman D are important to a young persons diet because they... |
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Definition
| Build strong bones and teeth |
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Term
| When doing a cardiovascular activity you should sustain it for no less than... |
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Definition
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Term
| The ability to bend your joints and move in a wide range of motion is called... |
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Definition
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Term
| Which nutrient helps build and repair muscles? |
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Definition
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Term
| The RDA of water you should drink is... |
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Definition
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Term
| Which bicep weight training workout would be best for a person your age? |
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Definition
| 2 ses of 15 reps using 5-15 lbs. |
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Term
| Which of the following fitness plans best folows the principles of training and the F.I.T. formula for muscle strength? |
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Definition
| 20 pushps on Monday, Wenesday, and Friday. |
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Term
| Which exercise would be best for developing cardiovascular endurance? |
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Definition
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Term
| Working muscles beyond their normal compacity to increase fitness is known as the principle of... |
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Definition
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Term
| The amount of force a muscle can exert is known as... |
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Definition
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Term
| The length of time a muscle can preform an activity before tiring is known as... |
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Definition
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Term
| Body composition measures how much __________________ a person has. |
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Definition
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Term
| Which exercise would be best for developing muscle strength? |
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Definition
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Term
| The F.I.T. formula stands for... |
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Definition
F- FREQUENCY
I-INTENSITY
T-TIME |
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Term
| The number of times a person does an activity each week is known as... |
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Definition
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Term
| The major muscles i your legs are called... |
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Definition
| quadriceps and hamstrings |
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Term
| A strength and endurance workout for someone your age should... |
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Definition
| focus on technique and eveloping total body fitness |
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Term
| Using target heart rate zone is helpful when doing... |
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Definition
| cardiovascular endurance activities |
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Term
| Whih nutrient is imporant for providing long lasting energy? |
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Definition
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Term
| What is recommended number of times per week a person should do a cardiovascular activity? |
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Definition
| three to five times per week |
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Term
| How hard you work during an activity is known as the... |
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Definition
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Term
| Which activity would help you burn the most fat? |
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Definition
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Term
| Your target heart rate zone is.. |
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Definition
| 60-85% of your maximum heart rate rate |
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Term
| The major mucles in your arms are called |
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Definition
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Term
| Which of these is the least important aspect of physical eduction? |
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Definition
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