Term
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Definition
| health psychologists who study the affects of behavior and mental processes on health and illness |
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| field of science that integrates field and medical knowledge, |
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| model that assures overall wellness and health with interaction between biological pscyological and social factors |
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Definition
| response to events that disturb us. |
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Definition
| externals or internals events that challenge or threaten us |
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| general adaptation syndrome |
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Definition
| alarm, resistance, and exhaustion |
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| psychophysiological disorders |
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Definition
| physical conditions, high blood pressure, psychological factors of stress |
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Definition
| a complex surveillance system of cells, tissues, and organs that defend against diseases. |
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Definition
| the study between psychological factors and physical illnesses |
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Definition
| initial evaluation of the situation |
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Definition
| realizing that some action is necessary |
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Definition
| figuring out strategies to cope with stress |
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Definition
| how to deal with emotions to stress |
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Definition
| this moderates the relationship between stress and illness |
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Definition
| these are people with bad attributes, ambition, hostitily, bad things, IMpatience |
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Definition
| behaviors and emotions that are relaxed, little worry, |
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Definition
| three traits, commitment, control, and challenge. These people are illness resistence |
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Definition
| laziness, less playfullness |
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Definition
| fear of gaining weight and trying to stay skinny |
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Definition
trying to lose weight and eat a lot, then throw up
REALLY UNHEALTHY |
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Term
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Definition
increased lung and heart fitness with oxygen
20-30 minutes of activity = aerobic
helps depression, more endorphins and serotonin |
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Term
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Definition
finding technique for self relaxation
i.e. yoga, hypnosis |
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