Term
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Definition
| conflict between 2 attractive options |
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Term
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Definition
| a situation that has both good and bad consequences |
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Term
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Definition
| conflict between 2 unattractive choices |
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Term
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Definition
| when a person must chose from 2 or more options |
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Term
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Definition
| stress that is negative, develops from anxiety or pressure |
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Term
| Double Approach-Avoidance |
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Definition
| Multiple options that all have pleasurable and disagreeable aspects |
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Term
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Definition
| positive stress, results from motivation |
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Term
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Definition
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Term
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Definition
| our immediate evaluation of a situation |
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Term
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Definition
| information that leads someone to feel they are loved, respected, and part of a group |
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Term
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Definition
| a persons reaction to their inability to cope w/ a certain situation |
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Term
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Definition
| the bodys response to a stressor |
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Term
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Definition
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Term
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Definition
| reaction caused by frustration |
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Term
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Definition
| general feeling of danger |
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Term
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Definition
| ability to takecare of oneself and make one's own decisions |
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Term
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Definition
| learning to control bodily states by monitoring the states to be controlled |
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Term
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Definition
| interpretation of an event that helps determine its stress impact |
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Term
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Definition
| concept that women and men should receive equal pay for equal jobs |
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Term
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Definition
| coping mechanism in which a person decides that the event is not a stressor |
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Term
| developmental friendships |
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Definition
| friends force eachother to reexamine their beliefs and perhaps adopt new ones |
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Term
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Definition
| forms a basis for offering affection and boosted stressed person's self confidence |
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Term
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Definition
| reaction when a stressor involves danger |
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Term
| general adaption syndrome |
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Definition
| 3 stages in body's stress reaction: alarm, resistance, and exhaustion |
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Term
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Definition
| the person analyzes a situation from an emotionally detached viewpoint |
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Term
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Definition
| clearing ones mind & finding "inner Peace" |
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Term
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Definition
| lying down & tensings & releasing each muscle group, one at a time |
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Term
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Definition
| combining old ideas w/ new ones and reorganizing feelings in order to renew one's identity |
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Term
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Definition
| involves deciding how to deal w/ a potentially stressful situation |
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Term
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Definition
| positive things that prevent stress |
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