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| a counterirriant which reduces pain and increases local circulation (rubs, icy hot, etc.) |
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| method or apparatus for therapy |
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| the point at which you stop anaerobic conditioning and begin aerobic conditioning |
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| fuel source stored in muscles |
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| work not requiring oxygen |
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| complete disruption of a joint |
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| increase size of muscle and tissue |
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| decrease size of muscle and tissue |
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| a stretching or tearing of a muscle or adjacent tissue |
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| a stretching or tearing of a ligament |
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| discoloration resulting from edema and bleeding |
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| abnormal accumulation of fluid, in tissues |
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| bruise, an injury where the skin is not broken |
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| severe, also rapid and brief. occurs suddenly |
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| of long duration, repeating. in athletes, usually neglected injury or one that has not responded to treatment |
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| movement between two bones, joint |
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| gristle-like padding on or between bone at the joints |
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| a band of non-elastic, tough connective tissue connecting the ends of bones, frequently the stabilizing elements of the joint |
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| a band of dense, tough tissue forming the termination of a muscle and attaching the muscle to bone |
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| a form of isotonic exercise in which maximum resistance is provided through a full range of motion |
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| a muscle contraction in which the muscle fibers shorten in length, resulting in movement of the adjoining body parts |
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| contraction of a muscle without movement of a joint |
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| ankle movement bringing the toe towards shin |
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| ankle movement pointing the toe downwards |
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| moving a body part towards the mid-line of body |
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| moving a body part away from mid-line of body |
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| turning the palm upward or foot going into inversion |
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| turning the palm downward or foot going into eversion |
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| turning the sole of the foot inward |
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| turning the sole of the food outward |
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| straightening at a joint or increasing the angle between two bones |
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| bending at a joint or decreasing the angle between two bones |
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| ventral aspect of the foot (sole of the foot) |
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| upper surface (refers to top of foot) |
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| away from mid-line of body |
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| the back of the body or body part |
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| the front of body or body part |
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| standing forward, palms forward |
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| the study of food and how our body uses it |
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| the study of human movement |
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