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Definition
| three things that give your body energy |
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Term
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Definition
| two types of carbohydrates |
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Definition
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Definition
| best foods; can eat whenever you want |
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Definition
| worst foods; should rarely eat |
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Term
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Definition
| sitting a lot with little exercise |
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Term
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Definition
| over 1 hour activity each day |
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Definition
| source of energy; turned into sugar by body |
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Definition
| carbs that turn into sugar SLOWLY; feel full longer; healthier |
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Term
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Definition
| carbs that turn into sugar QUICKLY; get hungry quicker |
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Term
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Definition
| source of energy; three kinds |
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Definition
| too much is bad; found in meat and dairy |
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Definition
| "hydrogenated"; bad for heart; found in snack food, fast food, fried food |
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Definition
| best for you; good for heart and brain; found in nuts, olive oil, tuna, salmon |
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Definition
| source of energy; used for muscles, blood, and immune system |
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Term
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Definition
| units that make up protein; 22 in all; 9 must come from food |
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Definition
| do not have all 9 amino acids in them; ex. rice, peanut butter, beans, bread |
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Term
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Definition
| have many amino acids; usually come from animal foods ex. meat, fish, eggs, milk |
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