Term
| What are the components of health related fitness? |
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Definition
| Cardiovascular, muscle strength, muscular endurance, body compisition, and flexibility |
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Term
| What are the components of skill related fitness? |
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Definition
| agility, balance, coordination, reaction time, power |
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Term
| What is the most important component of health fitness? |
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Definition
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Term
| What are the consequences of Obesity? |
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Definition
| Stroke, expensive healthcare, heart problems |
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Term
| What are the consequences of Obesity? |
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Definition
| Stroke, expensive healthcare, heart problems |
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Term
| What are the benefits of cardio workouts? |
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Definition
| Heart pumps more efficiently, resting heart rate lowers as you get in shape |
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Term
| What is aerobic exercise? |
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Definition
| Long slow and gentle exercise using oxygen. |
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Term
| What is anaerobic exercise? |
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Definition
| Quick bursts of intense exercise like weight training. |
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Term
| What are the top seven aerobic activities? |
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Definition
| Run, bike, swim, jog, walk, cross country ski, and aerobics. |
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Term
| What's the body's healthy fat percentage? |
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Definition
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Term
| What is the recomendation for strength training? |
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Definition
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Term
| What does FITT stand for? |
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Definition
Frequency
Intensity
Time
Type |
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Term
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Definition
| Exceedingly high blood pressure. |
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Term
| Why is hypertension dangerous? |
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Definition
| It weakens you arteries over time. |
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Term
| What is normal blood pressure? |
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Definition
|
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Term
| What is high blood pressure? |
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Definition
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Term
| What are the four competitive swim strokes? |
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Definition
| Free, back, breast, butterfly. |
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Term
| What are the two resting strokes? |
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Definition
| Elementary back, sidestroke. |
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Term
| What are the kicks for freestyle and backstroke? |
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Definition
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Term
| What Is the kick used for breast stroke and elementary backstroke? |
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Definition
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Term
| What kick does sidestroke use? |
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Definition
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Term
| Why is rhythmic breathing important? |
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Definition
| It allows swimmers to breathe efficiently. |
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Term
| What are three common water entries? |
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Definition
| Compact jump, lifesaving jump, shallow dive. |
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Term
| What is your maximum heart rate? |
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Definition
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Term
| What is your target hr zone? |
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Definition
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