Term
| Why perform a "needs analysis"? |
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Definition
| To assist in designing a specific and individualized resistance program. |
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Term
| What are are of the following considered: Exercise selection, exercise order, repetitions, sets, load, tempo, rest periods. |
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Definition
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Term
| Exercises that only move one joint are termed this. |
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Definition
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Term
| Exercises that stress 2 or more joints are termed this. |
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Definition
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Term
| These type of exercises invoke a greater metabolic demand and hormonal stimulus than its counterpart. |
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Definition
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Term
| True of False: Small muscle groups should be trained before Large muscle groups. |
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Definition
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Term
| True or False: Multi-joint exercises should be performed before Single-joint exercises. |
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Definition
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Term
| True or False: Exercises should be ordered from most to least complex. |
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Definition
| True. (i.e. - Power cleans before back squat) |
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Term
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Definition
| The amount of weight lifted or resistance with which one exercises. |
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Term
| What term = sets x reps x weight |
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Definition
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Term
| True or False: Rest periods have little influence on the responses and adaptations to resistance exercise. |
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Definition
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Term
| Define Training Frequency. |
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Definition
| The number of training sessions performed during a specific time period. |
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Term
| Why should athletes intend to perform exercises with a fast lifting velocity? |
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Definition
| Because intentionally slow lifting velocities diminish strength gains. |
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Term
| What is the SAID principle |
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Definition
| Specific Adaptations to Imposed Demands |
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Term
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Definition
| The ability of the neuromuscular system to generate force. |
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Term
| Which muscle action should be emphasized to elicit hypertrophy. |
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Definition
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Term
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Definition
| The act of moving forward or advancing toward a specific goal. |
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Term
| Define Progressive Overload. |
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Definition
| The gradual increase of stress placed on the body during resistance exercise training. |
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Term
| Define Periodization. (sometimes called variation) |
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Definition
| The alteration of acute program variables over time. |
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Term
| For and experienced lifter, what should the %1RM be during a strength phase? |
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Definition
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