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| Jenny also loves to practice balancing poses. |
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| She breathes in and out slowly through her nose. |
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| First, she stand s on one leg and focuses her gaze on one spot on the floor or wall. |
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| This pose is a very restful way to practice an inversion. |
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| This practice of not thinking is called meditation. |
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| This pose is called Mountain Pose. |
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| The Rabbit Pose is a wonderful way to stretch the muscles of the neck. |
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| Then Jenny pushes back into a pose called Downward Dog. |
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| To practice yoga, Jenny moves her arms, legs, head, and chest into different positions called poses. |
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| Each morning Jenny begins her day by practicing yoga. |
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| She crosses one leg over the other in the shape of a pretzel. |
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| She relaxes and breathes in and out. |
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| Some yoga poses are named after thins they resemble. |
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| As the sun rises, they practice the Sun Salutations. |
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| Jenny stands very still for several minutes. |
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| Jenny leans back ans she straightens her legs. |
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| Strengthening her back as she changes to the next pose. |
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| She imagines she is a little boat floating on the surface of the water. |
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| Can you see why this pose might remind people of a tortoise? |
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| Each morning Jenny begins her day by practicing yoga. |
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