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Imagery is polysensory
Polysensory involves all relevant senses, from visual to auditory, olfactory, gustatory, tactile, and kinesthetic senses |
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| feel or sensation of the body as it moves in different positions |
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| the ability of athletes to imagine exactly what they intend to imagine and the ability to manipulate aspects of the images they wish to change |
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| refers to how clearly athletes can see an image and how detailed the image appears to them |
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| External Imagery Perspective |
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| see the image outside their bodies as if they are viewing themselves from behind a videocamera |
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| Internal imagery perspective |
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see the image from inside their bodies the way their eyes normally see.
Elite athletes are more likely to use this |
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| using imagery to perform a specific sport skill repetitively in the mind |
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| Multimodal Mental Training Interventions |
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| program using multiple techniques such as imagery, relaxation and self-talk |
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| Theories for how imagery facilitates performance |
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Bioinformotional
Functional Equivalence
Mental Readiness |
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| assumes a mental image is an organized set of propositions, or characteristics stored in the brains long-term memory |
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| describe the content of the image |
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| describe what their responses are to the stimuli in that situation |
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| response-oriented imagery |
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| results in greater physiological reactivity than stimulus-oriented imagery |
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| imagery causes the brain to activate the same areas and processes as when the movement being imagined is actually executed |
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| not a theory but a description of the role of imagery in helping athletes to optimize arousal, attention and confidence |
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