Term
| When you take the APFT, what is the minimum number of points you must score in each event? |
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Definition
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Term
| What FM covers Physical Fitness Training? |
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Definition
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Term
| What are the three phases of physical conditioning? |
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Definition
1. Preparatory
2.Conditioning
3.Maintenance |
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Term
| About how long is the Prep Phase? |
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Definition
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Term
| About how long is the Conditioning phase? |
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Definition
| The conditioning phase ends when a soldier is physically mission capable and all personal strength related goals and unit fitness goals are reached. |
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Term
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Definition
| Master Fitness Trainer. A MFT is a soldier who has completed either the four week active component, two week reserve component, or the US military Academy's MFT course work. |
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Term
| What does FITT stand for? |
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Definition
| Frequency, Intensity, Time, Type |
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Term
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Definition
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Term
| What are the three periods of a normal daily exercise routine? |
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Definition
Warm-up
Conditioning
Cool-down |
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Term
| What are the commands to get a unit from a normal line formation into a extended rectangle? |
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Definition
1. Extend to the Left
2. Arms downward, move
3. Left, Face
4. Extend to the left, march
5.Arms downward, move
6. Right, Face
7. From Front to rear, Count off
8. Even numbers to the left uncover |
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Term
| What AR covers the Army Physical Fitness Program? |
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Definition
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Term
| Soldiers 55 or Older have the option of taking the 3 even APFT or what? |
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Definition
| The Alternate APFT. An alternate APFT is defined as push-ups, sit-ups, and an alternate aerobic event ( 2.5 MI walk, 800 YD swim, 6.2 MI bike ride) |
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Term
| What are the 7 Basic principles of exercise? |
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Definition
1. Regularity
2. Progression
3. Overload
4. Balance
5. Specificity
6. Variety
7. Recovery |
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Term
| What are the five components of physical fitness? |
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Definition
1. Cardio Respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Compsition |
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Term
| How many scorers should be supplied for the APFT? |
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Definition
| A minimum of 1 per every 15 Soldiers |
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Term
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Definition
| Physical Readiness Test Scorecard |
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Term
| The essential elements of fitness tasks can be cataloged into what four groups? |
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Definition
1. Collective Tasks
2. Individual Tasks
3. Leader Tasks
4. Resources required for training |
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Term
| Name the two physical fitness formations. |
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Definition
1. Extended Rectangular
2. Circular |
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