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| Chemical reaction that happen in cells of living things to sustain life. |
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| Working harder than normal. |
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| Gradual increase of exercise |
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| Training aimed at a specific sport |
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| Muscle tissue that contracts without voluntary control. Found in internal organs like the stomach and intestines, but not in the heart. |
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| Special striated muscle tissue of the heart that works without voluntary control. |
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| Number of times an exercise is repeated. |
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| An eating disorder characterized by excessive weight loss. |
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| An eating disorder characterized by binge eating and purging. |
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| Four components of fitness |
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| Aerobic endurance, strength and endurance, flexibility and body composition |
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| Pull arms down toward waist |
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| Flex spine, stabilize posture |
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| Benefits of aerobic exercise |
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Definition
Increased blood flow
Keep off excess pounds
Ward off illness
Reduce health risks
Strengthen heart |
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| Benefits of aerobic exercise |
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Definition
Increased blood flow
Keep off excess pounds
Ward off illness
Reduce health risks
Strengthen heart |
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| Benefits of anaerobic exercise |
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Definition
Prevent health problems
Builds lean muscle mass
Increases bone strength
Reduces body fat
Improves appearance |
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Definition
Good for short bursts of strength.
Generate more force.
Fire more rapidly.
Fatigue more quickly. |
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More efficient oxygen use.
Better for longer durations.
Good for extended muscle contractions for events like marathons or bicylce riding. |
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| The ability to move slowly into a stretched position and hold it. |
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| The ability to move quickly or at normal speed into a stretched position. |
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| A method to maximize static stretching through passive and isometric stretching. |
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| A method of training dealing with Frequency, Intensity, Type and Time |
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