Term
| How long should you give a specific muscle group b4 lifting it again? |
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Definition
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Term
| How many reps should you do for strength? |
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Definition
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Term
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Definition
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Term
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Definition
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Term
| what are compound exercises? |
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Definition
| exercises that incorporate more than 1 joint and muscle (bench press, squat, overhead press) |
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Term
| What are isolation exercises? |
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Definition
| Exercises that take place on 1 joint (bicep curl, tricep pressdown, calf raises) |
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Term
| Primary mover during the bench press? |
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Definition
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Term
| Secondary mover during bench press? |
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Definition
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Term
| Tertiary mover during bench press? |
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Definition
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Term
| What do you need to focus on when doing a squat? |
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Definition
| keeping your chin up, back straight, and weight through you heels |
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Term
| what are the muscles in your back? |
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Definition
| traps, rhomboids, latissimus dorsi |
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Term
| Movers in overhead press? |
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Definition
Primary: Deltoids
Secondary:Triceps |
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Term
| Exercises that work the legs? |
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Definition
| squat, lunges, leg press, leg extension, box step ups, squat jumps |
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Term
| Exercises that work the chest? |
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Definition
| bench press, pushups, dips, chest flys, incline press |
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Term
| T/F: You can do less weight on an incline press than on a bench press |
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Definition
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Term
| What is the most important factor for having visible abs? |
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Definition
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Term
| T/F You mainly get abs through core workouts |
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Definition
| False: abs are mainly impacted by diet and cardio |
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Term
| How many calories will running 1 mile burn? |
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Definition
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Term
| how many calories are in 1 lb? |
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Definition
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