Term
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Definition
| mental and physical response by the body to real or perceived changes and/or challenges |
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Term
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Definition
| Event or condition that causes things to get out of balance for us which causes stress. |
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Term
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Definition
| Good stress that you are able to grow from and enjoy. |
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Term
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Definition
| Anything that is negative or causes disdain. |
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Term
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Definition
| Stress that comes and goes quickly |
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Term
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Definition
| Stress that never goes away. |
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Term
| 3 Phases of GAS (General Adaptation Syndrome) |
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Definition
| Alarm, Resistance, Exhaustion |
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Term
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Definition
| Fight or flight response occurs (adrenaline) |
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Term
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Definition
| Body's response to stress; pupils dilate, blood pumping |
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Term
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Definition
| Allostatic Load occurs; this is when you get sick. |
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Term
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Definition
| Wear and tear on the body |
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Term
| Physical Effects of Stress |
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Definition
| Cardiovascular Disease, weight gain, hair loss, diabetes, gastrointestinal problems, impaired immunity |
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Term
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Definition
| Headache, skin problems, dry mouth, jaw pain, grinding teeth, backache, chest pain, acid reflux, nausea, diarrhea |
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Term
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Definition
| Change, daily hassles, relationships, academic pressure, conflict, overload. |
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Term
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Definition
| Self-esteem, self efficacy, and personality |
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Term
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Definition
| Mental work, support network, emotional, physical, time management |
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Term
| Obesity has ____________ among children and __________ with adults. |
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Definition
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Term
| BMR (Basal Metabolic Rate) |
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Definition
| energy rate that is used when we are at complete rest and temperature is neutral. Energy to keep you alive. |
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Term
| RMR (Resting Metabolic Rate) |
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Definition
| BMR plus the additional energy we use to do normal everyday activity. |
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Term
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Definition
| Energy it takes to do more than just normal everyday activity. |
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Term
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Definition
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Term
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Definition
| hunger hormone, produced in stomach (stimulates and regulates appetite) |
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Term
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Definition
| Produced by fat cells (tells you when you're full) |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| Factors of the environment |
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Definition
| Lack of physical activity, ads for high calorie foods, fast-food, working women, misleading food labels, opportunities and locations for eating, large portion sizes, social ritual |
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Term
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Definition
| Description of the body weight relative to height. |
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Term
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Definition
| Weight (kg)/ Height (M) sq. |
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Term
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Definition
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Term
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Definition
| >10% above healthy weight; BMI 25.1- 29.9 |
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Term
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Definition
| >20% above healthy weight; BMI 30 or more |
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Term
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Definition
| Weight 100% or above; BMI 40 or more |
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Term
| Restrictive Weight Loss Surgery |
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Definition
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Term
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Definition
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Term
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Definition
| the science of food (how does the body utilize food) |
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Term
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Definition
| how our body responds to the lack of food or shortage of food. |
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Term
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Definition
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Term
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Definition
| those nutrients that come from food that the body needs to function |
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Term
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Definition
how much energy the food supplies
3,500= 1 pound |
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Term
| Energy nutrients that supply energy |
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Definition
| Fats, proteins, Carbohydrates |
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Term
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Definition
| Mouth-> Esophagus-> Stomach (Pancreas and Gall Bladder work here)-> Small Intestine-> Large Intestine->Rectum->Anus |
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Term
Six Classes of Nutrients
(People frequently can vent my window) |
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Definition
| Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water |
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Term
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Definition
| Basis of body structure; forms muscle and bone; big portion of blood; repairs cells |
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Term
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Definition
| building blocks of the cells (there are 20; 9 essential and 11 produced by the body) |
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Term
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Definition
| All essential (produced by food) found in meat products |
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Term
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Definition
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Term
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Definition
| most energy dense nutrient; insulates our body (gives healthy hair and skin); cushions our organs |
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Term
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Definition
| Solid @ room temp.; comes from animals; most unhealthy form of fat |
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Term
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Definition
| Liquid @ room temp; comes from plants; healthier because it lowers LDL and raises HDL |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| takes food and makes it solid by adding hydrogen to it (Trans fat); extremely bad for you |
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Term
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Definition
| excess fat that is stored in the body |
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Term
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Definition
| used for energy and easier to metabolize than proteins; need 50-100 grams a day |
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Term
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Definition
| Come from fruits and vegetables (sucrose, fructose, maltose, glucose) |
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Term
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Definition
| occurs when our body breaks down sugars; excess is stored as glycogen |
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Term
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Definition
| found in pastas, legumes, potatoes; refined are worse because they are processed; whole grains are good |
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Term
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Definition
| dissolves in water (found in fruits, dairy, bran, and beans) |
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Term
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Definition
| not as easily digested (grains, raw vegetables, cereal, fruit) |
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Term
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Definition
| Organic micro-nutrients that help heal wounds and regulate processes |
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Term
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Definition
| absorbed into our blood stream; not stored |
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Term
| Examples of water soluble vitamins |
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Definition
| Folate, C, B6, B12, Biotin, Ribflavin, Thiamir, Pantothenic Acid |
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Term
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Definition
| Absorbed through the intestines; A, D, E, and K are examples (D and K are manufacture in the body) |
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Term
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Definition
| Inorganic micro-nutrients that help regulate body functions and release stored energy and maintain tissue |
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Term
| Major Minerals (body need >100mg per day) |
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Definition
| Calcium, magnesium, sodium, potassium, chloride, and phosphorus |
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Term
| Trace Minerals (body needs in small amount) |
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Definition
| Copper, flouride, iodide, iron, zinc, sellinium |
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Term
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Definition
| 60% of the body is water; used in digestion; Women: 11 cups; Men: 16 cups |
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Term
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Definition
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Term
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Definition
| lycopene and lutein (shown to help with prostate cancer) |
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Term
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Definition
| optimize the activity of the material |
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Term
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Definition
| important in the 1st trimester of fetal development |
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Term
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Definition
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Term
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Definition
| eat plants, milk and cheese |
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Term
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Definition
| eat plants, milk, cheese, and eggs |
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Term
| Partial, semi, or pesco- terians |
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Definition
| eat plants, milk, cheese, eggs, seafood, and sometimes poultry |
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Term
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Definition
| reaction of the immune system to the protein |
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Term
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Definition
| body cannot digest food properly |
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