Term
|
Definition
| Roll Up, Open Leg Rocker, Short Spine Massage |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Corkscrew I, Breathing on the Cadillac and Short Spine Massage |
|
|
Term
|
Definition
| Fight, Swan I-Neck Roll, Swan-Prep on Reformer |
|
|
Term
|
Definition
| Swan Dive-Prep, Long Box:Hamstring Curls |
|
|
Term
|
Definition
| Pulling Straps I and II, Swan-Prep on Cadillac |
|
|
Term
|
Definition
| Roll Up, Roll Back, Short Box: Round and Flat, Push Though: Long and Short |
|
|
Term
|
Definition
| Shoulder Bridge Prep, Cadillac: Shoulder Roll Down |
|
|
Term
|
Definition
| Saw, Stomach Massage: Twist |
|
|
Term
|
Definition
| One Leg Circle, Side Kick Series: Up and Down |
|
|
Term
| Side Kick Series: Bicycle |
|
Definition
| Single Leg Kick, Leg Springs: Bicycle |
|
|
Term
|
Definition
| Teaser One Leg, Teaser on the Cadillac, Open Leg Rocker, Roll Over, Corkscrew II, Jack Knife |
|
|
Term
|
Definition
| Teaser One Leg, Teaser I and II, Jack Knife, Roll Over, Open Leg Rocker |
|
|
Term
|
Definition
| Teaser and Corkscrew I and II |
|
|
Term
|
Definition
| Swimming Prep, Swan I Neck Roll |
|
|
Term
|
Definition
| Leg Pull Front-Support: Reformer Long Stretch: Cadillac Breathing and Push Ups. |
|
|
Term
|
Definition
| Shoulder Bridge and Side Kick Series Front and Back. |
|
|
