Term
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Definition
| ‘with oxygen’. If exercise is not too fast and is steady, the heart can supply all the oxygen the muscles need. |
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Term
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Definition
| the ability to change the position of the body quickly and to control the movement of the whole body. |
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Term
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Definition
| ‘without oxygen’. If exercise is done in short, fast bursts, the heart cannot supply blood and oxygen to the muscles as fast as the cells can use them. |
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Term
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Definition
| the percentage of body weight which is fat, muscle and bone. |
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Term
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Definition
| the amount of blood ejected from the heart in one minute. |
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Term
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Definition
| the heart and blood vessels. |
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Term
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Definition
| the ability to exercise the entire body for long periods of time |
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Term
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Definition
| the ability to use two or more body parts together. |
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Term
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Definition
| Danger (to casualty or first-aider), Response (different levels of casualty response —alert/unresponsive; presence or absence of (voice/pain)Airway (is there a blockage of the airway?) Breathing (listening and feeling if the casualty is breathing) Circulation (is the blood circulating?) |
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Term
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Definition
| a form of physical activity done primarily to improve one’s health and physical fitness. |
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Term
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Definition
| the ability to meet the demands of the environment. |
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Term
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Definition
| the range of movement possible at a joint. |
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Term
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Definition
| a state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity. |
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Term
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Definition
| the number of times the heart beats each minute. |
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Term
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Definition
| muscle contraction which results in increased tension but the length does not alter, eg, when pressing against a stationary object. |
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Term
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Definition
| muscle contraction that results in limb movement. |
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Term
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Definition
| a place where two or more bones meet. |
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Term
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Definition
| voluntary muscles in a state of very slight tension, ready and waiting to be used. |
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Term
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Definition
| the ability to use voluntary muscles, many times without getting tired. |
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Term
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Definition
| the amount of force a muscle can exert against a resistance. |
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Term
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Definition
| a term used to describe people who are very overfat. |
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Term
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Definition
| fitness can only be improved through training more than you normally do. |
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Term
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Definition
| a way of saying you have more body fat than you should have. |
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Term
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Definition
| having weight in excess of normal. Not harmful unless accompanied by overfatness. |
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Term
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Definition
| A person's ideal body weight depends on their body type, age, gender, height, the size of their bones, and their muscle size. These factors also affect their participation and performance in sport. |
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Term
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Definition
| the amount of oxygen consumed during recovery above that which would have ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available). |
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Term
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Definition
| how well a task is completed. |
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Term
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Definition
| the ability to do strength performances quickly. Power = Strength x Speed. |
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Term
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Definition
| start slowly and gradually increase the amount of exercise you do. |
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Term
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Definition
| the time between the presentation of a stimulus and the onset of a movement. |
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Term
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Definition
| any adaptation that takes place as a consequence of training will be reversed when you stop training. |
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Term
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Definition
| Rest, Ice, Compression, Elevation. |
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Term
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Definition
| you must do specific kinds of activity or exercise to build specific body parts relating to your sport. |
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Term
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Definition
| the differential rate at which an individual is able to perform a movement or cover a distance in a period of time. |
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Term
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Definition
| the volume of blood pumped out of the heart by each ventricle during one contraction. |
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Term
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Definition
| the amount of air breathed in or out of the lungs in one breath. |
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Term
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Definition
| a well-planned programme which uses scientific principles to improve performance, skill, game ability and motor and physical fitness |
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Term
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Definition
| the maximum amount of air that can be forcibly exhaled after breathing in as much as possible. |
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Term
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Definition
| testing yourself against the environment or your best performances. |
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