Term
| What are the goals of Healthy people 20/20? |
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Definition
Attain high-quality, longer lives free of preventable disease, injury & premature death
Achieve health equity, eliminate health disparities & improve the health of all groups.
Create social & physical environments that promote good health & life for all and…
Promote quality of life, healthy development & healthy behaviors across all stages of life.
HP 2020 focuses not only on freedom from disease, but also on wellness (quality of life). |
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Term
| Describe Blueprint for America. |
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Definition
It is a national report.
Emphasized Prevention and Preparedness.
Encourages physical activity, nutrition, and prevention of tobacco use. |
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Term
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Definition
| Healthy life expectancy. An index used to determine the length of a person's "good quality" or healthy life. |
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Term
| What is the difference between health and wellness? |
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Definition
| Health means more than freedom from illness. It also refers to a person's quality of life. Wellness is more about your optimal well-being and the ability one has to make contributions to society. |
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Term
| What are the dimensions of health and wellness? |
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Definition
| Physical, Emotional-mental, Intellectual, Social, and Spiritual |
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Term
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Definition
| Patterns of behavior or ways an individual typically lives. |
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Term
| What is physical fitness? |
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Definition
| The body's ability to function efficiently and effectively. |
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Term
| What are the components of skill related fitness? |
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Definition
| Agility, balance, coordination, power, reaction time, and speed. |
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Term
| What is a hypokinetic disease? |
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Definition
| A disease cause by too little activity. |
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Term
| What are some examples of hyopkinitic diseases? |
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Definition
| Heart disease, low back pain, adult-onset diabetes, and obesity. |
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Term
| What is Metabolic fitness? |
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Definition
| A positive state of the physiological systems commonly associated with the reduced risk for chronic disease. |
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Term
| What are some signs of good metabolic fitness? |
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Definition
| Healthy lipid profiles, healthy blood pressure levels, and healthy blood sugar or insulin levels. |
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Term
| What are major health and wellness concerns for older adults? |
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Definition
| Being able to care for themselves and Chronic pain. |
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Term
| What does the medical-model (Traditional Health Care) focus on? |
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Definition
| Treating illness with medicine. Little emphasis on prevention and wellness promotion. |
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Term
| What are the major causes of death in the United States? |
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Definition
| Chronic lifestyle-related illnesses. The top three are Heart disease, Cancer, and Stroke. |
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Term
| What is the difference between physical activity and exercise? |
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Definition
| Physical activity describes all major muscle movements. Exercise is physical activity done for the purpose of getting in shape. |
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Term
| What is the HELP philosophy? |
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Definition
| Health is available to everyone--for a lifetime! |
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Term
| What are the stages of lifestyle change? |
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Definition
| Pre-contemplation, Contemplation, Preparation, Action, and Maintenance. PCPAM |
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Term
| What are self-management skills? |
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Definition
| Skills to help you adopt a healthy lifestyle, and stick with it. |
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Term
| What is the difference between self-confidence and self-efficiency? |
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Definition
| Self-confidence is the belief that you can do something. Self-efficiency is the confidence you can do something specific. |
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Term
| What factors promote lifestyle change? |
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Definition
| Personal factors, Predisposing factors, Enabling factors, Reinforcing factors. PPER |
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Term
| What are reinforcing factors? |
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Definition
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Term
| What are Enabling factors? |
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Definition
| Goal setting, self-assesment, self-monitering, self-planning, performance skills, coping skills, consumer skills, time management. |
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Term
| What are Predisoping factors? |
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Definition
Am I able?
Self-confidence, self-efficency, safe environment, access.
Is it worth it? Self-motivation, enjoyment, balanced attitudes, beliefs, knowledge |
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Term
| What are personal factors? |
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Definition
LEAST CONTROL.
Age, gender, heredity, current health and fitness. |
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Term
| What are the different types of goals? |
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Definition
| Short-term, long-term, behavioral, and outcome. |
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Term
| What factors should you consider before beginning Physical activity? |
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Definition
| PAR-Q, Proper shoes and clothes. |
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Term
| What factors should you consider during daily physical activity? |
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Definition
| the warm up and cool down, Acclimation, Altitude. |
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Term
| What are the components of a warm-up? |
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Definition
| Aerobic and muscular endurance, and Stretching. |
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Term
| Why is a cool-down important? |
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Definition
| Helps lower heart rates and blood pressure gradually drop back down to normal, and stretching will help prevent muscle spasms. |
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Term
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Definition
| Sedentary death syndrome. It is a result of poor metabolic fitness. |
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Term
| What are chronic diseases? |
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Definition
| Disease or illness associated with lifestyle or environmental factors. Not like infectious diseases. |
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Term
| What are some chronic diseases? |
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Definition
| Sedentary Death syndrome, Cardiovascular disease, Coronary heart disease, Coronary Occlusion, Atherosclerosis, Hypertension, Stroke, Peripheral Vascular disease, Congestive heart failure. |
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Term
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Definition
| Fats and fatty substances. |
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Term
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Definition
| Fat-carrying proteins in the blood. |
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Term
| What is considered bad cholesterol? |
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Definition
| Low-Density Lipoproteins. |
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Term
| What is considered good cholesterol? |
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Definition
| High-Density Lipoproteins. |
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