Term
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Definition
COS is a hormonal and metabolic disorder affecting 5–20% of women of reproductive age. It involves: ✔ Hyperandrogenism (excess male hormones like testosterone) ✔ Oligo-ovulation or anovulation (irregular or absent periods) ✔ Polycystic ovaries (multiple small follicles seen on ultrasound) |
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Term
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Definition
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Insulin resistance (body struggles to use insulin properly → high blood sugar).
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Obesity (common but not required—lean PCOS exists).
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Increased risk of diabetes, heart disease, and infertility.
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Term
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Definition
Symptoms vary but commonly include:
Menstrual Irregularities
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Oligomenorrhea (fewer than 8 periods/year).
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Amenorrhea (no periods for 3+ months).
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Heavy or prolonged bleeding (due to lack of ovulation).
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Androgen Excess (High Testosterone)
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Hirsutism (excess facial/body hair).
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Acne (persistent, often on face/back).
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Male-pattern baldness (thinning hair at the crown).
Metabolic & Physical Signs
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Weight gain (especially abdominal fat).
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Acanthosis nigricans (dark, velvety skin patches in armpits/neck).
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Fatigue & mood swings (due to hormonal fluctuations).
Fertility Issues
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Term
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Definition
Rotterdam Criteria (Need 2 out of 3)
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Polycystic ovaries on ultrasound (12+ small follicles or enlarged ovaries).
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Oligo-ovulation/anovulation (irregular/absent periods).
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Clinical or biochemical hyperandrogenism (excess hair, acne, or high testosterone).
Tests to Rule Out Other Conditions
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Thyroid function tests (hypothyroidism can mimic PCOS).
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Prolactin levels (high prolactin can stop periods).
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17-hydroxyprogesterone (to rule out congenital adrenal hyperplasia).
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Glucose tolerance test (checks for insulin resistance/diabetes).
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Term
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Definition
⚠ Type 2 Diabetes (up to 50% develop prediabetes/diabetes by age 40). ⚠ Cardiovascular Disease (high cholesterol, hypertension). ⚠ Endometrial Cancer (from unopposed estrogen due to lack of ovulation). ⚠ Obstructive Sleep Apnea (linked to obesity and insulin resistance). ⚠ Depression & Anxiety (hormonal imbalances + body image struggles). |
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Term
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Definition
A. Lifestyle Modifications (First-Line Treatment)
✔ Weight loss (5–10% body weight) → improves insulin sensitivity, restores ovulation. ✔ Low-glycemic diet (whole grains, lean protein, healthy fats). ✔ Regular exercise (30+ mins/day, mix of cardio + strength training). ✔ Stress management (yoga, meditation – cortisol worsens insulin resistance).
B. Medications
Symptom |
Treatment Options |
Irregular periods |
Birth control pills (COCP), progesterone therapy |
Insulin resistance |
Metformin (improves ovulation, reduces diabetes risk) |
Hirsutism/acne |
Anti-androgens (spironolactone, cyproterone), topical eflornithine |
Fertility issues |
Clomiphene (induces ovulation), Letrozole (better for PCOS) |
C. Surgical Options (Rarely Needed)
D. Fertility Support
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