Term
| What are the differences between men and women (Fruits) |
|
Definition
| Men fat storage like an apple, for the fat goes to the stomach. And the women fat storage like a pear, for the fat goes to the hips and thighs. |
|
|
Term
| What is the body compostion for the average men and women in college |
|
Definition
|
|
Term
| Assess body compostion, Hydrostatic weighing |
|
Definition
|
|
Term
| Assess body compostion, Skinfold measurements |
|
Definition
|
|
Term
| Assess body compostion, Bioeletric Impedance |
|
Definition
| Machine measuring (did in class) |
|
|
Term
| Assess body compostion, Girth Measurements |
|
Definition
|
|
Term
| When is it being over weight for men and women. (%) |
|
Definition
| Men between 20-25%. Women 25-30% |
|
|
Term
| When is it having obesity for men and women (%) |
|
Definition
| Men over 25%. Women over 30% |
|
|
Term
| BMI for being overweight? |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Health implications of being over weight or having obesity? |
|
Definition
| 2nd leading cause of premature deaths. Within the next two years it will we be tied with smocking. Cardiovascular disease and cancer, and diabetes |
|
|
Term
|
Definition
reduction of physical activity. Metabolic rate (the rate at which organisms convert food into energy)
goes down with age. |
|
|
Term
| How to control your weight |
|
Definition
| Increase physical activity. nutritional changes, and behavior modification. |
|
|
Term
Key terms in weight managment,
- Positive energy balance
- Negative energy balance
- neutral energy balance |
|
Definition
- Pos = Gain weight
- Neg = Lose weight
- Neu = Maintain weight |
|
|
