Term
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Definition
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Term
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Definition
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Term
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Definition
| Little muscle above quad, lifts leg, "hip flexor" |
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Term
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Definition
| Front of shin, helps lift foot up |
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Term
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Definition
| Helps press foot down, "pressing on GAS" |
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Term
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Definition
| Upper back, "Dorsal fin" like a fish |
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Term
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Definition
| Back of shoulders, connects to skull, "Trapeze" - You pull up on a trapeze |
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Term
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Definition
| Under the sole of your foot |
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Term
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Definition
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Term
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Definition
| Extend fingers, front of arm |
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Term
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Definition
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Term
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Definition
| The ability of the heart and lungs to work together and provide needed oxygen and fuel to the body during sustained work loads |
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Term
| How many times a week should you do cardiovascular fitness? |
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Definition
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Term
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Definition
| The amount of force a muscle can produce |
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Term
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Definition
| The ability of the muscles to perform continously without fatiguing |
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Term
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Definition
| The ability of each joint to moe through the available range of motion for a specific joint |
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Term
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Definition
| The amount of fat mass compared to lean muscle mass, bones and organs |
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Term
| What are the 5 health-related components of fitness? |
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Definition
| Cardiovascular strength, muscular strength, muscular endurance, flexibility and body composition. |
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Term
| What are the 5 skill-related components of fitness? |
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Definition
| Agility, Balance, Coordination, Reaction Time and Speed. |
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Term
| How long should you take your resting heart rate for? |
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Definition
| 60 secs. - at home (resting) |
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Term
| How long should you take your active heart rate for? |
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Definition
| 30 secs (mult. by 2) - during normal activity |
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Term
| How long should you take your excercise heart rate for? |
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Definition
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Term
| How long should you take your recovery heart rate for? |
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Definition
| 10 secs. (mult. by 6) - after excercise |
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Term
| What is aerobic excercise? |
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Definition
| Excercise that requires large amounts of oxygen over a long period of time. (65 to 85%) |
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Term
| What is anaerobic excercise? |
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Definition
| Excercise that is so intense that it depletes musles of oxygen. (sustained for 2 minuites max.) |
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Term
| What are factors that effect heart rate? |
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Definition
| Illness, Emotions, Medicines, Caffine, Food (Pick "All of the Above") |
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Term
| Where do you check your pulse? |
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Definition
| Carotid Artery (Neck) or Brachial (Wrist) |
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Term
| What are the 3 principles of training? |
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Definition
| Specificity, Overload and Progression. |
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Term
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Definition
| Using specific excercises to train specific parts of the body |
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Term
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Definition
| Putting a greater than normal demand on your body |
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Term
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Definition
| Making your changes gradually |
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Term
| What is the healthy range of body fat for a female? |
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Definition
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Term
| What is the healthy range of body fat for a male? |
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Definition
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Term
| How many times and how long should you do aerobic excercise each week? |
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Definition
| 3 times a week for 20 minutes |
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