Term
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Definition
•220 – age = n
•n X .65 =
•n X .80 =
•Pulse rate should be between these numbers while exercising. |
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Term
| Nutrition During Pregnancy |
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Definition
| Food pyramid recommendations - plus 1 additional serving of milk, 1 additional ounce of meat, and an additional fruit serving of vitamin C |
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Term
| Increase energy expenditure to how many calories in 2nd trimester? |
|
Definition
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Term
| Increase energy expenditure to how many calories in 3rd trimester? |
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Definition
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Term
| Vitamins and Minerals –the need increases but most can come from food sources during pregnancy |
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Definition
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Term
| Do not eat what fish during pregnancy? (Mercury) |
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Definition
| Predators- Shark, swordwish, king mackeral, and tilefish |
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Term
| Limit caffeine to how much while preganant? |
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Definition
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Term
| What cheeses should be limited during pregancy? |
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Definition
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Term
| Whats dangerous in cold cuts during pregancy? |
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Definition
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Term
Helpful for morning sickness?
Not heplful? |
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Definition
-dry CHO, protien at bedtime
-avoid fatty meals |
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Term
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Definition
| burns 500 cal/day and should produce 1000mg calcium/day |
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Term
| Nutritional needs of an infant |
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Definition
Protein-breast milk easier to digest
Fat- developing brain
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Term
| Breastfeeding as the superior source of nutrition |
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Definition
| Protects against disease, risk of allergies dereased, decreased prevalance of obesity |
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Term
| nutritional problems infants/toddlers |
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Definition
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|
Term
| nutritional requirements of the older adult |
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Definition
| same nutrition except fat should decrease to 10-20%, |
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