Sixth main classes of nutrients includes 3 that provides calories and therefore distribute energy, these 3 are called what?

Because organic compounds are natural they are also healthy.  

Alcohol, although it contains calories is actually a toxin and not a nutrient. 

To achieve the best nutritional health, begin by doing what?

Make Nutrient Dense Choices

Balance Food and Physical Activity

Limit Nutrients that increase Health Risks

Keep food safe

A calorie is a what?

Which of the following vegetarian foods is highest in protein, fiber, and iron?

 Food labels list ingredients based on

predominance by weight or volume. (mostly weight)

If the

diet is not balanced what might happen?

Foods with high nutrients density offer more nutrients at a what?

Foods LOW in calories and HIGH in nutrients are nutrient dense,

while foods high in calories and low in nutrients are nutrient poor. 

All energy producing nutrients

can convert to energy in the mitochondria in the form of ATP. 

Good basic recommendations for healthy eating include all except what?

Nutritionists recommend that in order to stay healthy it is wise to structure our daily fat intake to include which fat(s)?

Omega-3, Omega-6

MUFAs and PUFAs

mono unsaturated fatty acids (and poly unsaturated fats, or PUFAs)

instead of saturated fats and trans fats

To avoid extreme shifts in

blood glucose level, you should do what?

Small, frequent meals lo in simple carbs and

high in protein and fiber are recommended.

An insufficient amount of glucose in the blood is known as what?

In general, the best diet for a diabetic person will have what?

Carbs intake throughout day.

A healthy eating plan for a Diabetic person is a traditional low fat diet. This diet would have a ration of 25-30% fats, 50-55% carbs, and 20% protein. 

LDL’s are ?? bad for cardiovascular system because they are small and dense in the last octagon.  T/F

It is possible to completely eliminate cholesterol from the blood by eating a cholesterol free diet.  T/F

The health professional training, the nutritional biochemistry, metabolism and food counseling is a what?

Vegans are vegetarians that meet protein needs from milk and fruit.  T/F

Grouping foods together based on their nutritional content makes them easier to use for weight and blood sugar management for the food ??? T/F

This system is called the _________.

The micro mili of the brush order ???? are damaged when a lactose intolerant person ingest this set of foods?

Please

name parts of grain in order see diagram:

Bran:  The fiber-rich outer layer that protects the seed and contains B-vitamins and trace minerals

Endosperm:  The middle layer that contains carbohydrates and proteins.

Germ:  The small nutrient rich core that contains antioxidants, vitamin E, B vitamins and healthy fats.

When grains are milled, or refined, the bran and germ are removed, leaving only the endosperm.

To reinforce monosaccharide innutrition are what, what and what?

The ideal food sourcing fuel for the body is which one?

High fiber diets may help reduce the risk of what? 

Cellulose is important in human nutrition because it does what?

The primary component in oat fiber that helps to reduce cholesterol is called what?

Refined white sugar is called what?

When glucose consumption is in excess of body need, what happens to the excess glucose?

The parts of grains that contribute to the nutrition of whole grain breads and cereals are which ones?

The best sugar to mature healthy gut bacteria is which one?

Glycogen is glucose that has been what?

The part of the pancreas where insulin in made is called what?

The fatty acids and amino acids are active because they contain what?

 Fats are soluble in water. T/F

 What substance makes up 95% of the lipids in the diet and is what we really mean when we say the word fat? 

Fats belong to a larger chemical classification known as what?

One particular fatty acid is which one?

Lecithin is a _____ and is found separating egg yolk from egg white, and in soybeans.  T/F

Saturated fat is ???  of decreasing blood levels of ______, this is unfortunate because high level of these compounds are associated with what condition? 

 Fats can cause a long lasting feeling of ??? after eating because of what?

in order to travel in blood large lipids must be associated with what?

These elements occur both in carbohydrates and fats.

Which of the following does not contain amino acids? 

The special proteins that inactivate foreign bacteria and viruses are called what?

???Nitrogen, excess protein in the diet, is done what happens to it?

Which of the following is the

most practical solution to the problem with insufficient supplies of high quality proteins used in many developing countries?

Combining

grains and seeds which are low in lysine and high in methionine, with legumes which are high in lysine and low in methionine is called what?

The two most prevalent forms of protein calorie malnutrition in the developing world are what?

• Kwashiorkor (protein malnutrition predominant) 
• Marasmus (deficiency in both calorie and protein nutrition)

The

esophagus is part of the _____ system.

Nutrients that cannot be synthesized by the body are called what?

These primary organ of digestion of ???

is filled with what?

The movement through the organs of the digestive system is ?? what?

The

liver is the most amazing organ.  What does it do?

secretion ofbile and various metabolic processes. It produces bile, an alkaline compound which aids in digestion via the emulsification of lipids.

detoxification, protein synthesis, and production of biochemicals necessary for digestion.

Starches are digested in the mouth and stomach of an adult.  T/F

False.

Mouth,  

It is digested by enzymes called amylase (produced by the salivary glands), that turn starch into glucose,

so that it can be easily absorbed by capillaries when the chyme (food leaving the stomach) gets to the small intestine.  

A

non insulin dependent diabetic usually goes to the doctor the first time because of feeling _______,  this type of diabetes is caused mostly from ________ and is actually ________.

Type 2 diabetes:

Non-insulin

First symptoms of blurry eye vision and foot pain.

It is usually the result of a decrease in the sensitivity of cells to insulin (cells don't respond to present insulin)

Caused by genetic and lifestyle factors.  

Caused by metabolic syndrome (obesity, elevated blood pressure, altered blood lipid levels, insulin insensitivity.

The

villi are absorption fingers of intestine. T/F

Healthy teeth gums are just as important for digestion as stomach acid. T/F 

The pancreas does what?

The digestive system is primarily responsible for which action?

The easiest to access ?? stored energy in body is called what?

Glycogen stored ??? on which tissues?

It is stored on Liver and Muscles.

Glycogen is the storage form of carbohydrates in humans. 

When the pancreas detects excess glucose, what does it do?

The body cells responds to insulin by ______ the blood.

The extent to which 

a food raises 

 raises the glucose levels is called what?

Chyme is the give name given to a massive food after it’s

chewed up, full of saliva and swallowed.  T/F

The function of bile in digestion to do what?

It is released into the small intestine to aid in fat digestion and absorption.

It's made in the liver and stored in the gallbladder. 

The stomach is strong alkaline to protect the stomach lining. 

False

Stomach is acidic.  Mucous protects the stomach lining.

The hyperthalamus is the part of brain that controls feeling of hunger, thirst, and desire.  T/F 

Most enzyme end in “-ase”, and most sugars end in “-ose”.

The formation of wheat glucose is in the body is through _____ and occurs mostly in the ________ from the hormones ______.

???

Pancreas

Insulin

Humans do not make enzyme cellulase, this is a good thing, otherwise lettuce, cabbage, and cauliflower would be as fattening as cookies. T/F

The possible drawbacks to a rapid increase in the fiber content of a person’s diet include what?

Soluble fiber, which binds to bile lapses and helps reduce cholesterol include all of the following examples except which one?

 Oat/Oat bran Dried beans and peas Nuts Barley Flax seed Fruits such as oranges and apples Vegetables such as carrots Psyllium husk 

Insoluble (skins)

Vegetables such as green beans and dark green leafy vegetables Fruit skins and root vegetable skins Whole-wheat products Wheat bran Corn bran

The

approximately 3 lbs of intestinal bacteria found in the colon, may turn out to function as one of the body’s most important organs that’s synthesized by ??, that is why it’s important to protect from the antibiotics and replenish them with ???.   T/F

Vitamin K is synthesized by bacteria

Probiotics

True

Name and label body parts in order (See diagram)

The name of the substance that ??,

lubricates and protects the part of the body named above is called what?

Proteins that are synthesized by the immune system to fight out foreign particles are called what? 

For the most part, carbohydrates are on the ground, and proteins have mothers.  T/F

Identify different foods and tell what nutrients they are.