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| List four fat-soluble vitamins ... |
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| List four fat soluble vitamins: |
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| List three antioxidant vitamins: |
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| Vitamins are bundles of enzymes and trace minerals. |
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| A healthy body fed healthy food can make all vitamins except vitamin ... |
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| What was the first vitamin to be discovered? |
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| Which vitamin was promoted by the work of Dr. Linus Pauling? |
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| This vitamin is also known as retinal: |
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| Vitamin B1 is also known as ... |
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| Vitamin B5 is also known as .. |
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| This vitamin is needed by pregnant women especially: |
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| This vitamin as a lot to do with the blood's ability to clot: |
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| Another name for vitamin H is ... |
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| Inositol helps the body use vitamin ... |
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| Vegetarians need to be careful to get enough of these vitamins: |
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| Para Amino Benzoic Acid is also known as ... |
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| This vitamin is known as the sunshine vitamin: |
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| This vitamin has a large influence on blood and the circulatory system: |
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| This vitamin's name means "against scurvy" |
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| Cobalamin is also known as |
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| Folic acid is also known as |
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| The single greatest deficiency in the U.S. is |
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| Pyridoxine is also known as ... |
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| Name the courage or happy vitamin |
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| Helpful with cravings prior to the menstrual cycle ... |
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| this is the first mineral stripped by an over-acid diet ... |
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| List at least 3 vegetables: |
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| cauliflower, broccoli, and cucumber |
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| list at least 3 starches: |
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| potato, corn, and winter squash |
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| list at least 3 sweet fruits: |
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| list at least 3 sub-acid fruits: |
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| apple, peach, nectarines. |
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| list at least 3 acid fruits: |
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| list at least 3 proteins: |
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| movement creates alkaline. |
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| melons combine well with other foods. |
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| vegetables mix well with protein |
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| carbohydrates mix well with protein |
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| carbohydrates mix well with vegetables |
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| water in high amounts helps digestion. |
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| pineapple and ham mix well together. |
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| the more simple the meal, the better I feel. |
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| carbohydrates, fats, and proteins. |
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| The three food types are all broken down into ...in the bloodstream. |
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| Fats provide more than 8x the calories than starch or protein. |
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| table sugar or cane sugar are other names for sucrose. |
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| carbohydrates are made up of carbon, hydrogen, oxygen, and nitrogen. |
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| If a calorie is a unit of heat released as food is metabolized, how much heat does this unit represent? |
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| hemicellulose fiber is different from cellulose fiber in what way? |
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| A fat free diet is the best type of diet. |
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| when a triglyceride molecule breaks down, it releases 3 fatty acid molecules. |
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Definition
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| what are the three types of fats? |
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Definition
| saturated, monunsaturated, polyunsaturated. |
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| omega 6 is named this because it has 6 double bonds |
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| What is the difference between saturated and unsaturated fats? |
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Definition
| Saturated fats are solid at room temperature and can hold no more hydrogens. Unsaturated fats are liquid at room temp. and can hold more hydrogens. |
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| Enzymes are made up of ... polymers |
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| enzymes act as ... in breaking down foods |
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| enzymes remain unchanged after breaking down a substance. |
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| a flesh protein is a more complete souce of essential amino acids than a vegetable is. |
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| What is the difference between an essential and a non-essential amino acid? |
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Definition
| Essential amino acids have to be eaten while non-essential amino acids the body can make. |
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| there is some arguments about how many essential amino acids there are; however, all agree that there are at least how many? |
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| amino acids are primarily for energy. |
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| When an amino acid is used for energy , it must go through a process in the ... and this process is called ... |
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| Amino acids can be used as basic building blocks for proteins. |
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| According to the book, Your health, your choice," we should eat only ...grams of protein per day. |
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| recommended daily allowance. |
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| Pasteurization is heating products to kill all microorganisms that can infect it or cause it to spoil. |
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| All the enzymes are left in food during standard processing, so the nutrition level doesn't change. |
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| Fatty acids attract oxygen, and they can cause foods to spoil faster. |
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| The FDA allows fly eggs, rodent hair, aphids, and whole insects to be left in our processed foods. |
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| the added expense of food processing generates billions of dollars in profit for food companies. |
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| the processing of food reduces its nutritional value. |
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| When wheat is made into processed, bleached flour, it loses about 30 nutrients. How many does the FDA require to be put back in? |
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| During food processing, most all companies replace the nutrients with the best quality vitamins and minerals they can find. |
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| list at least 3 types of processing that foods can go through: |
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| flavoring, coloning, milling. |
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