Term
| What are the six classes of Nutrients? |
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Definition
| Carbohydrates, Lipids(fats), Proteins, Vitamins, Minerals, and Water |
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Term
| What nutrients are Organic (cantain carbon)? |
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Definition
| Carbohydrates, Lipids, Proteins, and Vitamins |
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Term
| What nutrients are Inorganic (no carbon)? |
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Definition
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Term
| What nutrients produce ATP? |
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Definition
| Carbohydrates, Lipids, Protiens |
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Term
| What nutrients produce no ATP? |
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Definition
| Vitamins, Minerals, and Water |
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Term
| What kind of nutrients can not be made in the body and we must get them from food? |
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Definition
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Term
| What kind of nutrients can be made in the body? |
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Definition
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Term
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Definition
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Term
| Major strutural building blocks |
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Definition
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Term
| Energy storage; synthesis and repair of cell parts. |
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Definition
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Term
| Solvent; lubricant; medim for transport and temperature regulation. |
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Definition
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Term
| Enable chemical reactions in the body. |
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Definition
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Term
| Aid enzyme function; electrical balance; generate nerve impulses; bone structure. |
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Definition
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Definition
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Term
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Definition
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Term
| What is the energy from Carbs, lipids, and proteins measure in? |
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Definition
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Term
| 1g carbohydrate provides how many kcal for energy? |
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Definition
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Term
| 1g of protein provides how many kcal for energy? |
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Definition
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Term
| 1g of lipid provides how many kcal for energy? |
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Definition
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Term
| 1g of alcohol provides how many kcal for energy? |
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Definition
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Term
| Lower energy density means... |
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Definition
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Term
| Higher energy density means... |
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Definition
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Term
| How many calories are in 1 pound of fat? |
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Definition
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Term
| What nutrient provides glucose? |
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Definition
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Term
| What nutrient is a source of energy during rest and sleep? |
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Definition
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Term
| What nutrient is the primary source of tisues in muscle, bones, and skin; part of neurotransmitters, the immune system, and enzymes? |
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Definition
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Term
| Type of assessment used for Height, weight, and BMI |
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Definition
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Term
| Type of assessment used on blood, urine, and feces |
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Definition
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Term
| Type of assessment used when observing hair, fingernails, skin, lips, mouth, muscle, joints, overall appearance |
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Definition
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Term
| Type of assessment used when getting diet history, diet record, food frequency questionnaire, 24-hour dietary recall. |
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Definition
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Term
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Definition
| Protein, sugar, sodium, and satturated fat |
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Term
| Americans eat to little... |
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Definition
| fiber, vitamin A & E, and calcium...due to inadequate consumption of fruits and vegetables |
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Term
| ______-diet provides all the essential nutrients, fiber, and energy. |
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Definition
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Term
| ______-diet provides the correct proprtion of nutrients, not eating too much of one type of food. |
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Definition
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Term
| _______-diet contains a mixture of different food groups and foods with each. |
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Definition
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Term
| _______-diet providdes reasonable but not excessive amounts or foods an nutrients. |
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Definition
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Term
| Foods high in in nutrients and low in calories are called |
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Definition
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Term
| Foods that are high in calories but low in weight are called |
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Definition
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Term
| Foods that are low in calories but are high in weight are called |
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Definition
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Term
| A woman fist represents a portion of |
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Definition
| 1 cup of pasta or vegetables |
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Term
| A woman's palm is approximately |
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Definition
| 3 onces of cooked meat, fish, or chicken |
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Term
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Definition
| low in salt and high in potassium |
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Term
| Which types of fat should you choose? |
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Definition
| monounsaturated and polyunsaturated |
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Term
| USDA assigns foods to 5 major groups. What are they? |
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Definition
| Fruits, vegetables, grains, meat and legumes, and milk |
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Term
| Have nutrients added back |
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Definition
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Term
| Have nutrients added that were not part of the original food. |
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Definition
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Term
| What percentage of your grains should be whole grains? |
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Definition
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Term
| What percentage of your diet should be carbohydrates? |
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Definition
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Term
| What percentage of your diet should be lipids? |
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Definition
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Term
| What percentage of your diet should be proteins? |
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Definition
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Term
| Ingredients on food packages are listed in |
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Definition
| descending order by weight |
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Term
| Foods are considered to be high in a nutrient if the daily value is |
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Definition
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Term
| Foods are considered to be low in that nutrient if the DV is |
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Definition
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Term
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Definition
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Term
| "More", "Added", "Extra", or "Plus" means |
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Definition
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Term
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Definition
| Food contains less than 10g of fat, 4.5g or less of saturated fat, and less 95mg of cholesterol |
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Term
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Definition
| 5g of fat, less than 2g of saturated fat. |
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Term
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Definition
| Low in fat and saturated fat; limited in cholesterol content; sodium content can't exceed 360mg; contains 10% of the DV of one or more of vitamins and C, iron, calcium, protein, or fiber |
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Term
| Gastrointestinal Tract major organs |
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Definition
| mouth, esophagus, stomach, small & large intestine |
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Term
| (GI) tract accessory ograns |
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Definition
| liver, pancreas, gallbladder |
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Term
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Definition
| Mouth, esophagus, stomach, small intestine, large intestin, rectum, and anus |
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Term
| Breakdown of compounds using water is called |
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Definition
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Term
| Organic catalysts that increase the rate of reaction are called |
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Definition
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Term
| Specific nutrients that enzyme works on are called |
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Definition
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Term
| When water is added to a protein is breaks down into |
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Definition
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Term
| When water is added to a carbohydrate is breaks down to |
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Definition
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Term
| Water is added to lipid the glycerol breaks down into |
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Definition
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Term
| Digestion in the mouth involves |
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Definition
| Mastification (chewing), saliva, stimualtion of taste buds, and swallowing. |
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Term
| What contains the enzyme amylase, which begins the digestion of carbohydrates? |
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Definition
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Term
| During swallowing what closes the larynx/trachea to the lungs? |
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Definition
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Term
| After swallowing the food is called a |
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Definition
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Term
| The tube that leads from the mouth to the stomach with upper and lower sphincter muscles is called |
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Definition
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Term
| The muscular contractions that propel the food forward throught the GI tract is called |
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Definition
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Term
| What breaks down food into smaller pieces through back and forth movement? |
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Definition
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Term
| Digestion of proteins begins in the |
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Definition
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Term
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Definition
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Term
| HCI activates what enzyme in the stomach? |
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Definition
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Term
| What secretes mucus which protects the stomach lining from the hydrochloric acid |
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Definition
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Term
| What is the semi-liquid mass leaving the stomach called |
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Definition
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Term
| What does enzymes and bicarbonate do regaurding pH? |
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Definition
| Make neurtal so small intestine does not get hurt. |
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Term
| Where does digestion and absorption of most nutrients occur |
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Definition
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Term
| What is the first part of the small intestine that receives pancreatic enzymes, bicarbonate, and bile? |
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Definition
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Term
| Where does digestion of lipids begin? |
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Definition
| In the duodenum of the small intestine |
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Term
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Definition
| Emulsifies lipids (harshly breaks down) |
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Term
| Where is bile produced and then stores? |
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Definition
| Produced in the liver and stored in the gallbladder |
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Term
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Definition
| Cholesterol, bile salts, and pigments |
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Term
| What increases the surface area for absorption of nutrients in the small intestine? |
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Definition
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Term
| Process of moving nutrients from the GI tract into the bloodstream is called |
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Definition
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Term
| What required energy to move molecules (nutrients) from a low to a high concentration |
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Definition
Active Transport
ex: glucose and amino acids |
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Term
| Requires no energy to move molecules from a high to a low concentration |
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Definition
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Term
| When molecules move directly through, this is called? |
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Definition
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Term
What is it called when a protein carrier helps molecules across
ex: fructose |
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Definition
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Term
| Nutrients that go to the circulatory system, liver, and then to the cells are called |
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Definition
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Term
| Nutrients that go to the lymphatic system, bypass the liver at first, circulatory system, and then to the body cells are called |
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Definition
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Term
| Absorbs water and the eletrolytes sodium, potassium, and chloride. |
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Definition
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Term
| Passes feces to the rectum |
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Definition
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Term
| First organ to receive absorbed nutrients, carbohydrate metabolism, produces protiens, manufactures bile, alcohol metabolism, removes toxins, and degrades excess hormones. |
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Definition
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Term
| Stores bile, releases bile into small intestine for lipid digestion. |
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Definition
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Term
| Releases hormones to maintain blood glucose levels, secretes digestive enzymes into the small intestine. |
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Definition
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Term
| Erosion of the stomach or duodenum lining caused by the bacteria helicobacter pylori |
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Definition
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Term
| Caused by thick bile, high in cholesterol and low in bile acids, that forms crystal and hardened sludge over time. |
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Definition
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Term
| A gennetic disorder that causes damage to the villi of the small intestine when gluten food are consumed leading to the malabsorption of nutrients |
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Definition
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Term
| Ulcers that occur through out the GI tract is called |
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Definition
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