Term
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Definition
| Building New Cells during groth. Repairing and maintainging existing cells. |
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Term
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Definition
| Fats and oils are oily and waxxy substances made up of fatty acids and glycerol. It is the most concentrated energy supplier of kilojoules/energy; they have twice as man per gream as carbohydrates or protein. |
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Term
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Definition
| Meath, Fish, Legumes, nuths, seeds, milk and milk products and cereals |
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Term
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Definition
| Forms hard structure on bones and teeth. Prevents rickets and osteoporosis |
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Term
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Definition
| Maintains constant body temprature. Transports materials within the body. Removes waste from our body |
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Term
| Simple Carbbs - Functions |
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Definition
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Term
| B Complex Vitamins - Function |
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Definition
| Releases energy from food. assit the normal functioning of the nervous system |
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Term
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Definition
| Vitamin C is also known as absorbic acid. it is needed for healthy gums, teeth and bones. It speeds up resistance to infection and speeds up wound healing. |
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Term
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Definition
| Helps the body use calcium to build strong teeth and bones and regulates the amount of calcuim in the blood. |
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Term
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Definition
| Eyesight - protects against night blindness. Needed for normal growth in children and healthy skin. |
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Term
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Definition
| Essential for healthy blood, prevents anaemia |
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Term
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Definition
| Needed to form the hormone thyroxine that helps control the rate at which energy is produced |
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Term
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Definition
| Supplies fuel for energy. Helps removes waste from the body. |
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Term
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Definition
| Helps to form hard tooth enamel. Helps deposit minerals in bones and teeth |
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Term
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Definition
| redmeat like beef, some fish and dark green leafy vegetables. in eggs and wholegrain cereals |
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Term
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Definition
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Term
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Definition
| Breads and Cereals, Fruit and Vegetables |
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Term
| B Complex Vitamins - Sources |
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Definition
| Yeast extract (Vegemite, Marmite) what germ, wheat bran, nuts, liver, kidney, lean pork, vegetables, tuna, yoghurt, cheese, milk |
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Term
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Definition
Fluoridated water
Fluoride toothpaste |
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Term
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Definition
| By the action of ultraviolet light on a substance in the skin. |
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Term
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Definition
| Milk cheese yohurt canned salmon or sardines wholegrain cereals breads dried fifs nuts tofu soy drinks seames seeds prawns and broccoli |
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Term
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Definition
| Sugar and foods that are high in sugar. Jam lollies fruit drinks |
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Term
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Definition
| Fruit and Beggies especially citrus fruits and juices, pineaplle spinach broccoli and parsley. |
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Term
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Definition
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Term
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Definition
| Oily Fish, buter, table margarine, cream, full cream, milk, egg yolk, cheese. Also found in carotene in red, orange and drak green vegetables. |
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Term
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Definition
| Fats and oils chocolate cream butter deep fried foods |
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