Term
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Definition
| insulin secretion deficiency, insulin action defiency |
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Term
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Definition
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Term
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Definition
| insulin resistant/insulin defiency |
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Term
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Definition
| excercise, pills, weight loss, diet, insulin |
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Term
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Definition
| legumes, milk, fruit, veggies, grains |
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Term
Source for soluble fiber?
health benefits? |
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Definition
fruits, berries, beans, oats
health- lower blood chloesterol, slows glucose absorbtion |
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Term
source for insoluble fiber?
health benefits? |
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Definition
grains, veggies
health- gi tract, satiety |
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Term
| if fiber is above 65mg per day then which minerals are less absorbed? |
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Definition
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Term
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Definition
| body doesn't produce enough or any lactase- to digest lactose. you will need calcium |
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Term
recommendatios:
cho?
sugar?
fiber? |
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Definition
cho- 50-60% of total calorie intake
sugar- less then 10% calorie intake
Fiber- 25-38gm per day |
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Term
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Definition
eroision of the gastric mucosa
cause: h pylori, nsaids |
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Term
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Definition
secrete HCl( which keeps stomach acidic)
secrete intrinsic factor (vitamin b-12 absorbtion) |
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Term
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Definition
lower esphogeal sphincter- esophagus and stomach
illeocecal valve -small and large
pyloric valve- stomach and small intestine |
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Term
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Definition
| energy, glycogen storage, protein sparing |
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Term
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Definition
| imediate E, storage as fat, glycogen synthesis |
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Term
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Definition
| when you BG goes low after a spike |
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Term
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Definition
| storage of E, in the liver and skeletal cells, utilized when immediate e is gone |
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Term
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Definition
| maximizes performance by maximizing glucose storage |
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Term
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Definition
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Term
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Definition
| taking glycogen our of cells |
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Term
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Definition
| synthesis of glycogen from non CHO sources |
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Term
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Definition
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Term
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Definition
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Term
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Definition
made by USDA,
easy to read, customizable,
fat is hard to see, does not seperate high/low fat, neeed a computer different serving size |
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Term
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Definition
| must be approved by the FDA |
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Term
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Definition
Good to tell healthy americans of food choices that promote healthy living....
A: aim for fitness, B: build a healthy base, C: choose sensibly |
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Term
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Definition
Diatary Reference Intake
to give people a base of recommendational nutrition info |
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Term
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Definition
Upper Intake Level-
maximum level unlikely to cause adverse affects |
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Term
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Definition
Recommended Daily Intake: nutrition intake sufficient for all individuals-
energy- set to qualify 50% of ppl
vitamis: 97% |
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Term
| factors that influence our eating? |
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Definition
| religion, tradition, family, peer influence, tv ads, whats easily ready, commercials, etnicity, education, income |
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Term
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Definition
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Term
Nutritional Studies:
clinical
epidermiological |
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Definition
clinical= cause and effect
epidermiological= large population, deterines relationship |
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Term
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Definition
| mouth, esophagous, LES, duodenum, jejunum, illieum, pyloric valve, large intestine (cecum(illeocecal valve), assending colon, transverse colon, descending colon, sigmoid colon, rectum anus) |
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Term
| absorbtion mainly takes place where? |
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Definition
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Term
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Definition
| pancres, liver, gall bladder |
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Term
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Definition
gastroensphogeal reflux disease-
acid backs up |
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Term
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Definition
| more surface area for absorbtion in the small intesetine |
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Term
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Definition
passive transport- no e or molecule
active- e and molecule
facilitated- no e, molecule
endocytosis- cell engolf |
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