Term
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Definition
| People who use free weights to increase size. |
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Term
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Definition
| People who use free weights to increase strength. |
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Term
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Definition
| People who use free weights to increase explosive strength. |
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Term
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Definition
| People who use free weights to accomplish a combination of goals in regards to increasing strength, size, speed, etc. |
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Term
| Name three major accomplishments of Jack LaLanne |
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Definition
1. Opened his first health club in 1936 at age 21.
2. Invented the cable pulley weight training system.
3. Invented the Smith weight-lifting machine. |
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Term
| In what year was the first Gold's Gym opened? Where? |
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Definition
| In 1965, Venice Beach, California |
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Term
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Definition
| Alteration of muscle length surrounding a joint. |
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Term
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Definition
| An incurable illness or health condition that persists for a year or more, resulting in functional limitations and the need for ongoing medical care. |
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Term
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Definition
| The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over their recommended weight for their height. |
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Term
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Definition
| Refers to a person with a body mass index of 25 to 29.9, or who is between 25 to 30 pounds over the recommended weight for their height. |
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Term
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Definition
| Also known as cholesterol or triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). |
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Term
| Give the two formulas for calculating BMI |
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Definition
703 x (weight in pounds/height in inches)
weight in kilograms/height in meters squared |
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Term
| Give the three levels of cholesterol levels |
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Definition
Healthy - less than 200 mg/dL
Borderline - between 200 and 239 mg/dL
High-Risk - more than 240 mg/dL |
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Term
| What is a desirable BMI for adults 20+? |
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Definition
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Term
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Definition
| Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins. |
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Term
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Definition
| Pancreas does not produce insulin, blood sugar is not optimally delivered into cells. Results in hyperglycemia (high blood sugar). |
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Term
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Definition
| Associated with obesity, especially abdominal. Adequate insulin is produced but cells are resistant and do not allow insulin to bring adequate glucose (blood sugar) into the cell. |
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Term
| What percentage of Americans over age 20 are currently overweight? |
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Definition
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Term
| Of the 66% of overweight Americans, approximately 72 million are obese. What percentage of overweight people are obese? |
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Definition
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Term
| What is the primary cause of musculoskeletal degeneration in the adult population? |
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Definition
| Low back pain, affecting nearly 80% of adults |
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Term
| Most ACL injuries occur between what ages? |
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Definition
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Term
| Unnatural posture, caused by improper sitting, results in what? |
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Definition
| Increased neck, mid-back, lower back, shoulder and leg pain. |
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Term
| What percentage of work-related injuries are strains and sprains? |
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Definition
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Term
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Definition
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Term
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Definition
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Term
| What is the primary cause of muscular dysfunction and injury? |
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Definition
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Term
| Approximately how many ACL injuries occur each year in the US and what percentage of those are noncontact injuries? |
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Definition
| Approximately 80,000-100,000 occur each year and about 70% are noncontact. |
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Term
| In 2003 what was the #2 reason for physician visits? |
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Definition
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Term
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Definition
| A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. |
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Term
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Definition
| Movements in all directions |
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Term
| Name three components of the full muscle action spectrum. |
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Definition
| Concentric acceleration, eccentric deceleration, and isometric stabilization. |
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Term
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Definition
| The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement. |
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Term
| Proprioceptively Enriched Environment |
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Definition
| An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms. |
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Term
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Definition
| A concept that incorporates all forms of training in an integrated fashion as part of a progressive system. |
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Term
| Name the seven forms of training that make up integrated training. |
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Definition
1. Flexibility training.
2. Cardiorespiratory training.
3. Core training.
4. Balance training.
5. Plyometric (reactive) training.
6. Speed, agility and quickness training.
7. Resistance training. |
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Term
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Definition
| Smaller divisions of training progressions that fall within the three building blocks of training. |
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Term
| Name the three levels of training |
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Definition
| Stabilization, strength and power |
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Term
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Definition
| A muscle's ability to contract for an extended period. |
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Term
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Definition
| The ability of the neuromuscular system to enable all muscles to work efficiently together in all planes of motion. |
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Term
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Definition
| The muscle that acts as the initial and main source of motive power. |
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Term
| What is the one phase of the Stabilization Level? |
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Definition
| Stabilization Endurance Training. |
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Term
| What is the main goal of Stabilization Endurance Training? |
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Definition
| Increase muscular endurance and stability while developing optimal neuromuscular efficiency (coordination). |
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Term
| What is the main emphasis of Strength Level? |
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Definition
| Maintain stabilization endurance while increasing prime mover strength. |
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Term
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Definition
| Set of two exercises that are performed back-to-back without any rest time between them. |
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Term
| What is the purpose of Hypertrophy Training? |
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Definition
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Term
| What is the purpose of Maximal Strength Training? |
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Definition
| Maximal prime mover strength. |
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Term
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Definition
| Ability of muscles to exert maximal force output in a minimal amount of time. |
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Term
| What is the purpose of Power Training? |
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Definition
| Enhance prime mover strength while also improving the rate of force production. |
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Term
| Name the five phases of the OPT Model. |
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Definition
Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Hypertrophy Training
Phase 4: Maximum Strength Training
Phase 5: Power Training |
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Term
| The OPT Model is built on a foundation of principals to achieve optimal benefits. What are the three P's of optimal benefits? |
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Definition
| Physiologic, physical and performance. |
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Term
| Phase 1, Stabilization Endurance Training, is proprioceptively based training. What does this mean? |
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Definition
| It means difficulty is increased by challenging the body's stabilization and balance systems as opposed to increasing load. |
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Term
| Of the five phases of the OPT model, which are optional? |
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Definition
| Phases 3 and 4 (hypertrophy and maximal strength). |
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