Term
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Definition
| Proprioceptive Neuromuscular Facilitation. Stretching and contracting of a targeted muscle group to improve flexibility and ROM. |
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Term
| With PNF, how long should you have the client push against resistance? |
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Definition
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Term
| With PNF, what percentage of strength should the client be using to push against resistance? |
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Definition
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Term
| What is the target muscle with adhesive capsulitis? |
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Definition
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Term
| How is sports massage different from other types of massage? |
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Definition
| It is meant for healthy individuals. |
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Term
| What muscle groups are targeted for sports massage? |
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Definition
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Term
| Things for post sports massage. |
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Definition
| Ask how they are doing, are they in any pain, what do they need worked on? |
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Term
| What techniques would you use for a leg cramp? |
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Definition
1. Chucking
2. Compression
3. Engage antagonist
4. Fluids
5. Refer to med tent |
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Term
| What's another word for chucking? |
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Definition
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Term
| Who is given credit of chucking? |
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Definition
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Term
| What is the other term for engaging the antagonist? |
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Definition
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Term
| What are some techniques used for pre sports massage? |
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Definition
| Effleurage, percussion, jostle, rolling, shaking. |
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Term
| Who is given credit for trigger point work? |
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Definition
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Term
| How does Jan Travell describe a trigger point? |
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Definition
| A hyper irritable knot in the muscle belly, may or may not refer pain. |
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Term
| How long would you hold a trigger point? |
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Definition
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Term
| What technique would you use for a trigger point in the muscle belly? |
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Definition
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Term
| How would you treat hypertonic muscles? |
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Definition
| Lengthening and stripping. |
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Term
| What are we trying to achieve with DTF over spinus process? |
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Definition
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Term
| What is a good technique for lower back pain? |
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Definition
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Term
| What is the antagonist for infraspinatus? |
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Definition
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Term
| Where are the posterior scalenes? |
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Definition
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Term
| Where is the referral pain for posterior scalenes? |
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Definition
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Term
| Client has arthritis in neck and your hands are tired. What is an advanced technique you can use? |
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Definition
| Door knob, joint distraction. |
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Term
| Which rotator cuff is frequently torn from overuse or age? |
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Definition
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Term
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Definition
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Term
| Which muscles are weak/tight with upper cross syndrome? |
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Definition
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Term
| Which muscles are weak/tight with lower cross syndrome? |
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Definition
Week=Glutes
Tight=Hip flexors |
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Term
| What happens to the vertebra with spondylolithesis? |
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Definition
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Term
| What is a good position to have your client in if they have spondylolithesis? |
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Definition
| Side lying with bolsters because of swayback (lordosis). |
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Term
| What should you remember when working someone's QL? |
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Definition
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Term
| What is the deepest abdominal muscle? |
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Definition
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Term
| How long can you hold the QL? |
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Definition
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Term
| If your client can't bend their leg all the way, what might they have? |
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Definition
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Term
| What grade sprain would it be if your client has point tenderness, hypertonic tissue, and pain level of 4-5? |
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Definition
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Term
| What is a grade 3 sprain? |
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Definition
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Term
| What does the acronym PRICE stand for? |
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Definition
Protect
Rest
Ice
Compress
Elevate |
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Term
| What is the main muscle involved with shin splints? |
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Definition
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Term
| How would you apply DTF for shin splints? |
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Definition
| Curl fingertips under edge of tibia. |
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Term
| What is the best technique for plantar fasciitis? |
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Definition
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Term
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Definition
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Term
| Where does a neuroma usually occur? |
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Definition
| 3rd and 4th metatarsal heads. |
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Term
| What is a good technique for a neuroma? |
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Definition
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Term
| What are home treatments for a neuroma? |
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Definition
| Dorsiflex, stretch achilles, bend knees, stretch soleus. |
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Term
| In what section of SOAP notes would you put that your client reports having a headache? |
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Definition
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Term
| In what section of SOAP notes would you put measurements? |
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Definition
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Term
| What section of SOAP notes would you record improvements made? |
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Definition
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Term
| What section of SOAP notes would you record home work or when they are to return? |
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Definition
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