Term
| in shotput how do you enter the circle |
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Definition
| enter and exit the ring from the back |
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Term
in shotput what direction are you facing
where is the shotput
what angle is you bent elbow at
the opposite arm is...
explain the reversing and exploding motion |
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Definition
opposite direction as the putting field
on the tips of your fingers and under your chin
the opposite arm is extended high
jump back turning 180 and explode the arm with the shotput |
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Term
after setting up your block...
dont start until the .... |
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Definition
stand behind the block
gun goes off |
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Term
runner on your marks...
starting blocks |
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Definition
| move into the block set up relaxed |
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Term
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Definition
| runners rise up tensing all muscles but head |
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Term
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Definition
| explode out of blocks- head slowly looks up |
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Term
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Definition
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Term
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Definition
| run fast toward each hurdle |
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Term
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Definition
| jump early to be able to clear each hurdle |
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Term
high jump
must take off... |
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Definition
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Term
| what is the high jump jump called |
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Definition
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Term
| what is the high jump jump called |
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Definition
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Term
use the ___ approach
hi jump |
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Definition
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Term
kick what up and y
hi jump |
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Definition
| kick heels away to avoid hitting feet on the bar |
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Term
relay-hand off
must stay in the ___ b4 and after handoff |
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Definition
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Term
| where must you receive the hand off |
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Definition
| between the two cones in the exchange zones |
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Term
| how do you receive and handoff the baton |
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Definition
| hold hand backwards and handoff in a hammer approach |
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Term
long jump
must jump off... |
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Definition
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Term
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Definition
| controlled sprint down the runway |
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Term
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Definition
| 45 degrees close ad possible to edge of board/line |
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Term
flight and landing:
long jump |
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Definition
| reach forwardand legs accordian so weight reaches forward dont fall back |
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Term
| what are the two flying methods in the long jump? |
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Definition
| hitch kick and the sprawl |
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