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| This healthcare professional is an exercise scientist. This scientist can give input regarding training and conditioning techniques, body composition analysis, and nutrition considerations. |
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| This healthcare professional is an exercise scientist that studies joint mechanics, and the effect that correct joint angles have on an athlete's performance. |
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| This healthcare professional can use different mental strategies to improve an athlete's performance, or help an athlete cope with an injury. |
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| This healthcare professional provides the prevention and care of athletic injuries. The minimum degree required is a Bachelor's degree. |
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| This healthcare professional is the rehabilation specialist. The minimum degree required is a Master's degree. |
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| This medical doctor specializes in the surgical treatment of muscle and bone injuries. |
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| This medical doctor treats the diseases of the internal organs by using measures other than surgery. |
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| This healthcare professional makes use of spinal and extremity manipulation techniques to treat most musculoskeletal conditions. Their treatments may not be covered by some insurances. |
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| A trained medical doctor who uses manual therapy and manipulation of joints. Most insurances will cover their treatments. |
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| A medical doctor that deals with the diagnosis, treatment, and prevention of mental illness. |
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| A medical doctor who manages and treats eye injuries. |
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| This healthcare professional evaluates and fits patients with glasses or contact lens. |
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| This healthcare professional works with women who have relatively low-risk pregnancies from prenatal visits through labor and delivery. |
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| Clinical Nurse Specialist |
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| This healthcare professional is an Advanced Practice nurse who holds a master’s or doctoral degree in a specialized area of nursing practice. |
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| This healthcare professional is a nurse with a graduate degree in advanced practice nursing. This type of nurse takes a patient's history, performs a physical exam, orders laboratory tests and procedures, writes prescriptions and coordinates referrals. |
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1. Provide first aid & control swelling
2. Control pain
3. Restore full range of motion (ROM)
4. Restore core stability
5. Restore/increase strength, endurance & power
6. Restore neuromuscular control and balance
7. Maintain levels of cardiorespiratory fitness |
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| 7 Short-term goals of Rehabilitation |
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| How long should you wait before taking anti-inflammatory medication after an injury? |
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| This type of stretching is done by a slow, controlled movement. |
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| This type of stretching is done by holding a stretch for 10 seconds or longer. |
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| The type of stretching is peformed by contracting the muscle to fatigue it, and then placing that muscle on a stretch. |
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| This type of strengthening occurs with contracting the muscle with little or no joint movement. |
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| This type of strengthening occurs with controlling the speed of the exercise. |
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| This type of strengthening occurs by changing the sets, repetitions, and/or amount of resistance. |
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| This type of strengthening occurs by placing the muscle on a stretch, followed by an explosive contraction of that muscle. |
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| Maximum time limit for icing. |
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| The minimum time you should wait between ice treatments. |
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1. Swelling is under control
2. Wait at least 72 hours (3 days) |
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| These 2 conditions should be present before you begin heating an injury. |
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1. Accomplish the 7 goals of rehabilitation.
2. Athlete is mentally prepared to compete. |
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| These 2 conditions should be met before an athlete returns to competition, after an injury. |
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| The is an injury that is a new injury. |
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| This type of injury is an old, reoccuring injury. |
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| An overstretching or tear of a ligament. |
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| An overstretching or tear of a muscle or tendon. |
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| When a bone comes out joint, but goes back in by itself. |
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| When a bone goes out of joint, and stays out. A person is required to help put it back in. |
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| A fracture with little or no joint displacement, and it stays under the skin. |
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| A fracture, that is displaced, and it goes through the skin. |
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| The degree of sprain/strain where the tissue is overstretched. |
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| The degree of sprain/strain where the tissue has a partial tear. |
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| The degree of sprain/strain where the tissue has a complete tear. |
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| Inflammation of the tendon |
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| Adhesion of the synovial sheath to the tendon. |
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| Inflammation of a bursa pad. |
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| Retrocalcaneal Bursitis (Pump Bump) |
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| Result of pressure and rubbing of the heel counter of a shoe. The bursa becomes inflammed and swooshy. |
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| Result of adolescent's growing too fast, and the achilles pulls on it's calcaneal attachment, resulting in a bony build-up on the calcaneus. |
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Definition
Caused by a change from rigid supportive footwear to flexible footwear, poor running technique,
leg-length discrepancy, excessive pronation, inflexible longitudinal arch, and a tight gastroc-soleus complex. Signs and symptoms are pain in anterior medial heel, along medial longitudinal arch, increased pain in morning but loosens after first few steps, and increased pain with forefoot dorsiflexion. |
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| The condition where a person's 2nd toe is longer than his/her first toe. |
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| This injury is also known as the hallux valgus deformity. You can straighten out the big toe by wearing shoes with a wider toe box, and using tape to pull the toe back straight. |
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| This big toe injury is caused by a hyperextension of the big toe. |
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| This toe injury is a pooling of blood, under a toenail, that is caused by something hitting your toenail hard. Pressure can be relieved by drilling a small hole through the nail bed. |
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| A fracture to the base of the 5th metatarsal. Also known as the "Dancer's fracture." |
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| 3rd Intermediate Phalange |
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| 2nd Intermediate Phalange |
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