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| Technique used in rational emotive therapy to help people identify automatic thoughts that cause them unhappiness in certain situations. Consider activating stimulus or event, beliefs regarding the situation, and feelings associated with the event or belief. |
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| Negative self-talk, including errors of logic, mistakes in reasoning, or unrealistic views of the worls |
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| Its goal is to correct maladaptive responses that arise from cognitive distotions. |
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| Long-term caregivers risk this kind of burnout. |
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| neurotransmitter involved in involuntary motor movements and judgment, reasoning, and insight. |
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| exercise that provides a sense of deep relaxation of the body's muscles, to psychologically and physically restore energy |
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| A form of cognitive therapy that is based on the premise that an individual's behavior is controlled by values and beliefs; this therapy involves helping people identify and overcome the irrational beliefs they use to make themselves unhappy. |
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| A strategy designed to help effectively decrease tension and anxiety; it involves a process of rhythmic breathing combined with tensing and relaxing muscles in an orderly sequence until the whole body is relaxed. |
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| Neurotransmitter involved in emotions, cognition, sensory perception and biological functions such as sleep and appetite. |
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| Technique that uses mentally picturing a desirable event or accomplishment. |
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- whole grains
- pumpkin
- squash
- root vegetables |
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Definition
| Four food types that help boost serotonin levels |
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Term
- fish
- poultry
- beans
- legumes |
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Definition
| Four food types that help boost dopamine levels |
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