Term
| What are the 3 elements of health? |
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Definition
| Physical, Social, and Mental/Emotional |
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Term
| How can one build health skills? |
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Definition
| Maintain, Protect, and Improve |
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Term
| How do you build physical health? |
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Definition
| Interpersonal Skills and Managing Stress |
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Term
| How do you maintain your health? |
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Definition
| By practicing healthy behaviors and managing stress |
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Term
| What are interpersonal skills? |
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Definition
| Communication, Refusal Skills, and Conflict Resolution |
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Term
| How should you converse with others? |
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Definition
- Use "I..." instead of "You..." statements
- Keep a calm voice
- Make eye contact
- Use non-verbal cues/open body language |
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Term
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Definition
| Saying no bluntly, but politely |
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Term
| How should one resolve a conflict? |
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Definition
- Admit you were wrong
- Apologize for your actions
- Look at it from their perspective
- Compromise |
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Term
| How do you increase mental health? |
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Definition
- Accept yourself and others
- Deal with challenges in life
- Manage your emotions |
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Term
| What are signs of good mental health? |
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Definition
- Be realistic about your strengths and weaknesses
- Avoid high-risk situations
- Have fun and relax
- Respect others
- Invest time and energy to nurture relationships
- Express your emotions in ways that won't hurt others |
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