Term
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Definition
| The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting. |
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Term
| Body composition is defined as what? |
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Definition
| The fat and nonfat components of the human body? |
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Term
| What is fat mass or percent body fat? |
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Definition
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Term
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Definition
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Term
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Definition
| Minimal amount of body fat needed for normal physiological functions. |
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Term
| What is the essential fat in women? |
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Definition
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Term
| What is the essential fat in men? |
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Definition
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Term
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Definition
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Term
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Definition
| Estimate critical fat values at which the risk of disease increases. |
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Term
| What is an acceptable BMI? |
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Definition
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Term
| When attempting to lose weight, breakfast, lunch, and dinner should consist of a minimum of what percentage of your daily calories? |
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Definition
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Term
| What is the key to weight management? |
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Definition
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Term
| What percent of the population is overweight or obese? |
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Definition
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Term
| Individuals who are 30 or more pounds overweight lose about how many years off of their life? |
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Definition
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Term
| Is it true or false when people go on a near-fasting diet, up to half of the weight loss is lean body mass and the other half is actual fat loss? |
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Definition
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Term
| What is the energy-balancing equation? |
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Definition
| A principle holding that as long as caloric input equals caloric output, the person will not gain or lose weight. |
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Term
| To lose weight one should exercise how many minutes per day? |
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Definition
| 30-60 minutes of exercise daily? |
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Term
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Definition
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Term
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Definition
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Term
| What is eustress vs. distress? |
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Definition
| Positive stress is eustress and distress is negative stress. |
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Term
| What disorders does chronic stress raise the risk for? |
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Definition
| Hypertension, eating disorders, and chronic fatigue. |
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