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Definition
| The ability of the body systems to work together efficiently |
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Term
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Definition
| A state of being that enables a person to reach his or her highest potential, includes intellectual, social, emotional, physical and spirtual health. |
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Term
| Health related Fitness components |
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Definition
| parts of physical fitness that help a person stay healthy;Includes cardiovascular fitness, flexibility, muscular endurance and strength and body composition. We use the Fitnessgram test to assess individual fitness levels. |
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| Skill Related fitness Components |
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Definition
| Parts of Fitness that help a person perform well in sports and activities requiring certain skills: Includes agility, balance, coordination, power, reaction time and speed. |
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| Environmental Factors that influence exercise patterns |
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Definition
| Heat, cold, pollution and altitude. Your body is able to adapt to environmental factors such as hear, cold and altitude. |
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Term
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Definition
| Hyperthermia, heat cramps, hear exhaustion and heat stroke are all environmental factors. |
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Term
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Definition
| Hypothermia, frostbite, wind burn |
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Term
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Definition
| Make sure your body has time to acclimate to lower oxygen levels |
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Term
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Definition
| Affects your breathing, if levels are high, plan to exercise indoors |
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Term
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Definition
| An injury so small that it is often difficult to see or recognize, especially when it first occurs |
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Term
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Definition
| a band of strong tissue that connects bones |
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Term
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Definition
| a band of strong tissue that connects a muscle to a bone |
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Term
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Definition
a formula in which each letter represents a step in the treatment of a minor injury;
R-rest, I-ice, C-compression, E-elevation |
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Term
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Definition
| a risk factor that is considered a major contributor to disease |
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Term
| Hypokinetic and hyperkinetic conditions |
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Definition
| conditions that are caused by too much or too little exercise |
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Term
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Definition
| heart disease, high blood pressure, high cholesterol levels, diabetes, obesity, depression, arthritis |
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Term
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Definition
| overuse injuries, activity neuroses, body image disorders |
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Term
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Definition
| a disease in which certain substances, such as fats, build up on the inside of arteries |
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Term
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Definition
| a disease in which a person's body cannot regulate insulin levels |
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Term
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Definition
| a disease in which the bones deteriorate and become weak |
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Term
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Definition
| a body injury that occurs when a repeated movement causes wear and tear on the body |
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Term
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Definition
| a condition that occurs when a person is overly concerned about getting enough exercise |
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Definition
| a heath problem in which the blood pressure is too high for good health |
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Term
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Definition
| a fatlike sustance found in animal cells and some foods, such as meats, dairy products, and egg yolks |
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Term
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Definition
| a state of being that allows a person to reach their highest potential, includes intellectual, social, emotional,physical, and spiritual healt. |
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Term
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Definition
| health problems or illnesses that are caused partly by the lack of regular physical activity |
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Term
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Definition
| anything that increases a person's chance of a health problem occuring |
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Term
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Definition
| the body's reaction to demanding situations |
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Term
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Definition
| health problems caused by doing too much physical activity |
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Term
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Definition
| F-frequency, I-intensity, T-time, T-type |
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Term
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Definition
| characteristics passed from parents to their children |
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Term
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Definition
| parts of fitness that help a person do well in sports and activities that requires shills including ability, balance, coordination, power, reaction time and speed |
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Definition
| the energy available in food and the energy used by body activities |
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Definition
| very high body temperature that may result from exercise in the heat |
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Definition
| a nutrient that builds and repairs body cells |
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Definition
| a nutrient in starches and sugars that provide energy |
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Term
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Definition
| nutrients that provide energy, hep growth and repair cells and dissolve and carry vitamins to cells |
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Term
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Definition
| nutritional guidelines to choose foods for a nutritious diet |
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Term
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Definition
| parts of physical fitness that helps a person stay healthy, including cardiovascular fitness, flexibilty, muscular endurance, strength, and body fatness |
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Term
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Definition
| a person's greatest bone mass, usually present when a person is young |
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Term
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Definition
| the number of times the heart beats each minute |
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Term
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Definition
| steady activity in which the heart can supply all the oxygen the muscles need |
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Term
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Definition
| the force of blood against the artery wall |
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Term
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Definition
| activities that are intense enough to create an improvement in cardiovascular fitness-do not require high levels of skill, not usually competitive, do not usually require a team or partner |
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Term
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Definition
| includes activities that are fun and typically non-competiive |
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Term
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Definition
| typically place the heart rate in the Target Zone |
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Term
| Why is aerobic activity among the most beneficial types of activity? |
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Definition
| aerobic activity builds cardiovascular endurance and burns body fat |
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