Term
| Cardiorespiratory endurance |
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Definition
| fitness of the heart, lungs, blood and blood vessels |
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Term
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Definition
| the ability to use the joints fully |
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Term
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Definition
| the amount of force a muscle can exert |
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Term
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Definition
| the ability of a muscle to generate a submaximal force over and over again |
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Term
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Definition
| the state of optimal health achieved by living a healthy lifestyle |
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Term
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Definition
| the physical activity that is done specifically for fitness |
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Term
| What are the six components of wellness |
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Definition
| physical, intellectual, emotional, spiritual, social, and environmental health |
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Term
| Regular physical exercise reduces the risk of what two things? |
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Definition
| Diabetes and heart disease |
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Term
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Definition
| a condition that causes loss of bone mass and strength |
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Term
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Definition
| A disease characterized by high blood sugar levels |
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Term
| What are the five major components of total health-related physical fitness? |
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Definition
| Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition |
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Term
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Definition
| blood vessels that transport blood toward the heart |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| blood vessels that carry blood away from the heart |
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Term
| How long of a rest period is essential for achieving maximal benefit from exercise? |
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Definition
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Term
| Principle of reversibility |
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Definition
| a loss of fitness due to inactivity |
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Term
| If you stop strength training will you lose muscular strength quickly or slowly? |
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Definition
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Term
| What is the most important principle of exercise training? |
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Definition
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Term
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Definition
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Term
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Definition
| tiny air sacs in the lungs |
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Term
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Definition
| the energy released from the breakdown of food |
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Term
| What makes your muscles burn after a period of intense exercise? |
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Definition
| A build-up of lactic acid |
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Term
| What type of energy does weight lifting primarily use? |
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Definition
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Term
| What is one of the most accurate assessments of cardiorespiratory endurance? |
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Definition
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Term
| What is the FITT principle made of? |
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Definition
| frequency, intensity, time, type of exercise |
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Term
| Exercising as little as how many days a week can still maintain your fitness level? |
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Definition
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Term
| Will muscle turn to fat if you don't use it regularly? |
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Definition
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Term
| How are muscles attached to the bone? |
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Definition
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Term
| Which type of exercise involves the movement of a body part? |
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Definition
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Term
| Which type of exercise involves no movement of a body part? |
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Definition
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Term
| What type of twitch muscle fibers do champion endurance athletes have a predominance of? |
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Definition
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Term
| What type of twitch muscle fibers do elite sprinters and football players have? |
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Definition
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Term
| How can muscular strength be best assessed? |
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Definition
| The one-repetition maximum test |
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Term
| How are the greatest strength gains made? |
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Definition
| low repetitions and high resistance |
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Term
| What determines the amount of movement possible at each joint? |
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Definition
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Term
| What acts as a shock absorber to cushion the weight of one bone on another? |
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Definition
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Term
| What is low back disease sometimes called? |
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Definition
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Term
| If a muscle is tight what will also be tight? |
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Definition
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