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| hand, method, means, trick |
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| the way of the empty hand |
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| meditation in motion, "moving zen" |
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| "ahead of", "precede others", "reading the opponent's mind or intention and defeating him by controlling his intended technique" |
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| you let your opponent initiate his sen and defeat him by preceding it with your technique |
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| you first let your opponent take his sen-no-sen against your sen, to which you react with another technique (or strategy) that controls and defeats the opponent's sen-no-sen |
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| "mind of moon", student with the mind of the moon can be aware of his opponent's movement and intention, his mind is keen enough and clear enough to perceive everything that should be perceived regarding the opponent's mental attitude as well as the opponent's actual movements |
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| "mind of water", karate student with the mind of the water can see the opponent clearly and directly, without distortion or self-deception, he or she can deal with the opponent according to necessity and at will for the sake of the ultimate victory |
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| not first movie (hand), karate doesn't include the first move |
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| first move, one must be ahead of the others in action at all times in order to achieve victory |
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| "mind with no thought", not negative, state of the mind that is totally in harmony with universal principles |
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| Japanese form of buddhism that emphasizes meditation |
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| Parasympathetic (autonomic) |
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| in control when you're relaxed, helps digest food, store energy, and promotes growth |
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| activated during arousal or when there is an emergency, commands body to stop storing energy and mobilize all energy resources |
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| manages our conscious actions, are under our control ie/ talking laughing, over eating, drug abuse (behavioral symptoms) |
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| person does not react to stress |
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| person reacts strongly to stress but returns |
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| positive growth resiliency |
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| % of disease related to stree |
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| General Adaptation Syndrome (GAS) |
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| 3 stages (alarm, resistance, exhaustion) |
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| study of interactions among the nervous systems, endocrine, and immune system, stress impairs immune system |
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| Allostatic Load Han Seyle |
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| long term wear and tear of the stress response |
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| basis for all existence that flows naturally, existing in accordance with the laws of nature |
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