Term
| Are Americans eating more or less sweeteners than we did 30 yrs. ago? |
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Definition
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Term
| What is American's favorite drink? |
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Definition
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Term
| What are some foods or beverages, that we are eating less of. |
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Definition
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Term
| What foods are we eating or drinking more of? |
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Definition
Fruits and Vegetables
Cheese!
Water |
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Term
| Who are The Dietary Guidelines designed for? |
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Definition
| Healthy people over the age of 2. |
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Term
| Why should we eat a variety of foods? |
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Definition
| Different foods give us different nutrients. |
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Term
| According to Dietary Guidelines, our plate should be half... |
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Definition
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Term
| What % of our grains should be whole grains? |
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Definition
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Term
| What is meant by the recommendation to balance food and physical activity? |
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Definition
| Use the calories you take in through physical activity. |
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Term
| What is in plant foods ( fruits, vetetables and grains) that aids digestion? |
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Definition
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Term
| What are lean cuts of meat? |
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Definition
| Meats that are low in fat. |
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Term
| What type of fats are found in animal fats, such as meat, cheese and whole milk? |
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Definition
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Term
| What type of milk is recommended by physicians and nutritionists? |
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Definition
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Term
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Definition
| Solid Fats and added sugars. Limit these |
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Term
| How many minutes should children and teens be physically active most days |
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Definition
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Term
| What is meant by "The Danger Zone" |
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Definition
| 40-140 degrees. Why is it a problem? |
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Term
| Describe how to wash you hands, when preparing food. |
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Definition
| 20 seconds. Hot soapy water, rub hands, rinse well. |
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Term
| What is cross-contamination? |
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Definition
| Transferring bacteria from 1 food to another. |
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Term
| What are 4 ways to keep your food safe to eat? |
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Definition
-Wash hands and surfaces
-Seperate foods
-Cook to proper temps.
-Chill- refrigerate foods quickly |
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Term
| Abbreviations for teaspoon |
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Definition
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Term
| Abbreviations for tablespoon |
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Definition
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Term
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Definition
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Term
| Equivalents for 1 Tablespoon |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| How many parts of "MyPlate" should be in a healthful breakfast? |
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Definition
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Term
| What does the work nutrition mean? |
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Definition
| The study of the foods we eat and how it works in the body. |
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Term
| What are nutrient dense foods? |
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Definition
Foods that are high in nutrients compared to their calorie content.
Smoothies are nutrient dense. Soda is an empty calorie food. |
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