Term
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Definition
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Term
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Definition
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Term
| Glucose Source During Exercise |
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Definition
| Blood glucose and muscle glycogen |
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Term
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Definition
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Term
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Definition
| With limited oxygen pyruvate is converted to this. It is a byproduct of intense exercise |
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Term
| Water Soluble Vitamins: Absorption |
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Definition
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Term
| Water soluble Vitamins Transport |
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Definition
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Term
| Water soluble Vitamins Excretion |
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Definition
| Kidneys detect and remove excess in urine |
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Term
| Water Soluble Vitamins Storage |
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Definition
| Circulate freely in water filled parts of the body |
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Term
| Water soluble vitamins Toxicity |
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Definition
| toxicity reached when consuming supplements |
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Term
| Water soluble vitamins requirements |
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Definition
| needed frequently 1-3 days |
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Term
| Fat soluble vitamins Absorption |
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Definition
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Term
| Fat soluble vitamins transport |
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Definition
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Term
| Fat soluble vitamins storage |
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Definition
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Term
| Fat soluble vitamins excretion |
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Definition
| less readily secreted remains in fat storage sites |
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Term
| Fat soluble vitamins toxicity |
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Definition
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Term
Fat soluble vitamins Requirements
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
| For low intensity exercises,marathons,2x more energy than carbs, slow in breaking down, primary energy source during rest, plenty of it even in lean people. |
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Term
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Definition
•Athletes should consume carbohydrate intakes: 45−65% of total energy |
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Term
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Definition
| lubricant that bathes tissues or cells,transportation of nutrients, waste products and horomones. Components of chemical reactions, part of body tissues, and temp regulation. |
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Term
| Heat exhaustion and heatstroke |
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Definition
| occur on a continuum, symptoms- excessive sweating, weakness, nausea, dizziness,headache, and difficulty concentrating. |
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Term
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Definition
| Vitamins and minerals needed in smaller amounts |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Naturally occuring inorganic substances, all are elements |
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Term
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Definition
| at least 100 mg /day. Sodium, potasium, phosphorus, chloride, calcium,magnesium, sulfur |
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Term
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Definition
| Selenium, flouride,Iodine, chromium maganese, iron,zinc, copper |
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