Term
|
Definition
| Energy expended to maintain resting functions of body |
|
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Term
|
Definition
Carbon containing nutrients
(CHO, proteins, fats, and vitamins) |
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|
Term
|
Definition
| When individual consumes majority of calories in night hours |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Unit used by My Pyramid as serving size for grains, meats, and beans |
|
|
Term
| Individual with BMI >25<30 |
|
Definition
| Overweight individual's BMI |
|
|
Term
|
Definition
| Binging > 2x per week NOT followed by purging |
|
|
Term
|
Definition
|
|
Term
| Protein that functions to reduce food intake |
|
Definition
| Leptin does what to food intake |
|
|
Term
|
Definition
| Recommended daily amt of nutrient that will meet needs of 98% of population |
|
|
Term
|
Definition
| Protein produced by adipose tissue |
|
|
Term
|
Definition
| Theory thay genetics plays role in body weight by keeping weight withing narrow range or set point |
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|
Term
|
Definition
| Science that studies food |
|
|
Term
|
Definition
Nutrients that do NOT contain carbon
(minerals, and water) |
|
|
Term
|
Definition
Calories that can be consumed after nutrient requirements have been met
My Pyramid |
|
|
Term
|
Definition
| Gold standard in measuring body composition |
|
|
Term
| Structure/function claims |
|
Definition
Food label claim that is not FDA approved and does not claim to guarantee to prevent or treat a disease
"improves memory" |
|
|
Term
|
Definition
Food label claims
ex: low in sodium
|
|
|
Term
|
Definition
Low in_______
...consuming a diet low in_______may reduce the risk of______________ |
|
|
Term
|
Definition
| Fat distribution that incrases ridk for chronic diseases |
|
|
Term
| Fat distribution more prevalent in men |
|
Definition
|
|
Term
|
Definition
| When body weight is >100% of recommended body weight |
|
|
Term
|
Definition
| too much or too little of particular nutrient or energy consumed over long period of time |
|
|
Term
|
Definition
| variety of atypical eating behaviors used to achieve of maintain a lower body weight |
|
|
Term
|
Definition
|
|
Term
| Element found in proteins that sets it apart from other nutrients |
|
Definition
|
|
Term
|
Definition
| do not provide energy but facilitate use of energy |
|
|
Term
|
Definition
Chemicals in food that our bodies use for growth and
f(x) |
|
|
Term
| Macronutrients include... |
|
Definition
|
|
Term
| Micronutrients include... |
|
Definition
|
|
Term
|
Definition
| Estimated Average Requirement |
|
|
Term
|
Definition
Estimated Average Requirement
50% of healthy population
|
|
|
Term
|
Definition
|
|
Term
|
Definition
disease characterized by
restrictive eating patterns
fear of weight gain
amenorrhea |
|
|
Term
|
Definition
| minerals needed in amt: <100mg/day |
|
|
Term
|
Definition
| Individual with too little body fat to maintain health is... |
|
|
Term
| Trace minerals include... |
|
Definition
Iron
Zinc
Copper
Manganese
Fluoride
Selenium
Iodine |
|
|
Term
| Major minerals include... |
|
Definition
Calcium
Phosphorous
Sodium
Potassium
Chloride
Magnesium
Sulfur |
|
|
Term
|
Definition
| Minerals needed in amt: >100mg/day |
|
|
Term
|
Definition
| Acceptable Macronutrient Distribution Ranges |
|
|
Term
|
Definition
| intakes for energy nutrients that will provide adequate energy and reduce risk of chronic disease |
|
|
Term
| 4 Components of a healthful diet |
|
Definition
Adequate
Balanced
Varied
Moderate |
|
|
Term
|
Definition
|
|
Term
| PYY does what to appetite |
|
Definition
| protein that decreases appetite |
|
|
Term
|
Definition
| nutrients that cannot be synthesized by body or in not enough amounts |
|
|
Term
|
Definition
Carbs
lipids
proteins
vitamins
minerals
are all _________nutrients
water
|
|
|
Term
| Primary source of food for body |
|
Definition
|
|
Term
|
Definition
early stages of deficiency
little or no symptoms observed
|
|
|
Term
|
Definition
hidden symptoms
require lab tests or invasiv procedures to detect |
|
|
Term
|
Definition
diet: low fat
low sodium
high fruits and vegetables
to lower hypertension |
|
|
Term
|
Definition
| Agency that made MyPyramid |
|
|
Term
|
Definition
| Agency that regulates food labels |
|
|
Term
| moderation component of MyPyramid |
|
Definition
| Narrowing widths of bands on food groups on Mypyramid display which component |
|
|
Term
|
Definition
| highest amount of nutrients for least calories |
|
|
Term
| Non-dairy calcium sources |
|
Definition
fish with edible bones(sardines)
tofu
collard greens, spinach
are good... |
|
|
Term
|
Definition
fruits
legumes
breads
cereals are high in... |
|
|
Term
| overweight people and body fat |
|
Definition
|
|
Term
| obese people and body fat |
|
Definition
| excess body fat adversely affects health |
|
|
Term
| Set Point Theory changes... |
|
Definition
| energy expenditure based on physical activity and food intake |
|
|
Term
|
Definition
amenorrhea
osteoporosis
low energy availability |
|
|
Term
|
Definition
Adequate intake
average amount of nutrient that group of healthy people consume
when EAR can't be est. |
|
|
Term
|
Definition
Diet History
24-hour recall
Food Frequency Questionnaire
Diet Records |
|
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