Term
| The following factors r considered controllable factors for heart disease except: |
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Definition
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Term
Before you perform a vigorous workout,
you should |
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Definition
| Walk or jog slowly for @ least 5 minutes to ensure an adequate warm-up. |
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Term
| What is the primary diff betw health-related & skill-related fitness? |
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Definition
| Health-related fitnesss is directly related to reduced risk of hypo-kinetic disease |
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Term
| Which term do the "Healthy people 2010" objectives use to describe the general sense of happiness & satisfaction w/ life? |
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Definition
| Health-related quality of life |
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Term
| The ultimate goal for any health behavior is to reach the stage of: |
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Definition
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Term
| An indiv MOST likely 2 adhere to a physically active lifestyle: |
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Definition
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Term
| An indivs ability to meet the demands of daily life is known as ____ wellness. |
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Definition
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Term
| When an indiv, in meeting health goals, takes small steps that allow success, he or she is employing what self-management skill? |
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Definition
| Building self-confidence and motivation |
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Term
| Physical activity in hot and humid envirs challenges the body b/c: |
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Definition
| it produces large amounts of heat that must b regulated |
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Term
| Which of the following is the principle health goal of the US Public Health Service for the year 2010? |
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Definition
| Increase in the span of healthy life for most Americans |
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Term
| According to Prochaska's "Stages of Change" model, indivs in the preparation stage would say which of the following? |
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Definition
| I am getting ready to make a change |
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Term
Joe is 47 yrs old & has high Bpressure.
What advide would u give him about beginning vigorous exercise? |
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Definition
| Get a clinical exercise test before beginning a vigourous exercise program |
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Term
| What r key components of a cool down? |
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Definition
| Static muscles stretching & cardiovascular activity |
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Term
| What is TRUE when considering how to dress for physical activity? |
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Definition
| Wear layers of clothing so that a layer can be removed if not needed |
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Term
| What is TRUE regarding health behaviors? |
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Definition
| College students r more likely 2 eat poorly & abuse alcohol than older adults |
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Term
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Definition
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Term
| The purpose of PAR-Q is to: |
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Definition
| determine medical readiness for exercise |
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Term
| Reinforcing factors r impt in adhering to lifestyle changes b/c ______ generates continued behavior |
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Definition
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Term
| What components of fitness should be emphasized in a warm-up? |
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Definition
| Cardiovascular & flexibility |
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Term
| Which of the following is a health-related aspect of fitness? |
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Definition
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