Term
| Which of the following is true of hypertension & strokes? |
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Definition
| Regular exercise helps reduce Bpressure for those w/ hypertension |
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Term
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Definition
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Term
| Hypokinetic diseases refer to those that r caused by |
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Definition
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Term
| Lifestyle physical activity is usually _______ |
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Definition
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Term
Mary designed her running program 2 gradually increase her mileage each week
Which principle of physical activity does this represent? |
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Definition
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Term
| A daily step count of 10,000 _________ |
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Definition
| too rigorous a standard for sedentary people |
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Term
| Auxiliary Bvessels that take over norm coronary B circulation when B flow is diminished r called: |
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Definition
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Term
| Increasing weight for the bench press exercise by 10 pounds is an application of which fitness principle? |
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Definition
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Term
| Beneficial proteins in the bloodstream that pick up cholesterol for removal by the liver r called: |
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Definition
| High-density lipoproteins |
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Term
| Which of the following principles supports the need to do more than norm for benefits 2 occur? |
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Definition
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Term
| Which of the following is TRUE of activity & osteoporosis? |
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Definition
| Activity slows the decline in bone mass normally seen w/ aging |
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Term
| Much of the research relating inactivity to heart disease has come form what kind of studies? |
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Definition
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Term
| Brisk walking would most likely be @ what MET level? |
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Definition
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Term
After participating in an exercise program, indivs should expect their heart rate to ___________,
reflecting a positive training adaptation |
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Definition
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Term
| Activities that require 5 METS of energy r considered: |
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Definition
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Term
The Surgeon General's report on "Physical Activity & Health"
recommends ______ mins of moderate physical activity on most days of the week. |
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Definition
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Term
| Which of the following statements is TRUE regarding the dose-response relationship betw physical activity & its benefits? |
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Definition
| The greater the dose, the greater the benefits to a point. |
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Term
Jake wanted to improve his rock-climbing abilities so he decided to strengthen his forearms.
Which principle of physical activity does this represent? |
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Definition
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Term
| Which of the following in a POOR example of lifestyle physical activity? |
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Definition
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Term
| What does the FIT formula stand for? |
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Definition
Guidelines for how often,
how hard,
& how long one should exercise |
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