Term
| People who are overly concerned about getting enough exercise and are upset if they miss a regular workout. |
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Definition
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Term
| Clogging of the arteries. |
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Definition
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Term
| The force of blood against your artery walls. |
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Definition
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Term
| A disease where a person's body can't regulate sugar levels. |
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Definition
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Term
| The lower of the 2 numbers; is the pressure in the artery just before the next beat of the heart |
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Definition
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Term
| An eating problem resulting from an extreme desire to be abnormally thin. |
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Definition
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Term
| A problem that occurs when the blood supply into or within the heart is severely reduced or cut off. |
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Definition
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Term
| Health problems caused by doing to much physical activity. |
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Definition
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Term
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Definition
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Term
| When the structure of the bones deteriorates and the bones become weak. |
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Definition
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Term
| A reason people get cardiovascular disease. |
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Definition
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Term
| A form of cardiovascular disease. |
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Definition
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Term
| The higher reading measuring the pressure in your arteries immediately after your heart beats. |
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Definition
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Term
| Energy that affects a body or causes one body to affect another. |
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Definition
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Term
| Round back and shoulders; posture problem. |
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Definition
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Term
| Rules or principles that explain the movement of an object as a result of the application of force. |
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Definition
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Term
| Too much arch in lower back; posture problem. |
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Definition
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Term
| Protruding abdomen; posture problem |
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Definition
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Term
| A body part that carries blood away from the heart to other parts of the body. |
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Definition
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Term
| A factor that can put you at risk that you can prevent. |
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Definition
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Term
| A condition in which a person has excessive body fat. |
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Definition
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Term
| A disease characterized by uncontrolled growth of abnormal cells. |
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Definition
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Term
| To improve fitness you must INCREASE the amount of activity that you normally do. |
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Definition
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Term
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Definition
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Term
| What is the average frequency? |
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Definition
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Term
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Definition
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Term
| What is the normal intensity? |
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Definition
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Term
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Definition
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Term
| What is the normal time duration? |
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Definition
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Term
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Definition
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Term
| What is the maximum heart rate? |
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Definition
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Term
| The rate at which you change your FIT. (improve!) |
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Definition
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Term
| The min. amount of overload needed to build fitness. |
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Definition
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Term
| A person's upper limit of activity. |
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Definition
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Term
| Correct range of activity |
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Definition
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Term
| What are two factors that each individual will progress based on? |
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Definition
| Trainability (genetic make-up) or Plataeu effect |
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Term
| The specific type of exercise you do determines the specific benefit you recieve. |
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Definition
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Term
| What are the 6 factors influencing personal fitness? |
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Definition
Physical Activity-controllable
Maturation
Age
Heredity
Enviorment
Nutrition-controllable |
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