Term
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Definition
| the ability of the body systems to work together effieciently |
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Term
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Definition
| heart, blood, and blood vessels |
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Term
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Definition
| the amount of force a muscle can produce |
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Term
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Definition
| the use of multiple muscles without tiring |
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Term
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Definition
| joints being used with the ability of a wide Range Of Motion (ROM) |
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Term
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Definition
| fat percentage compared to other bodily tissues; bone and tissue |
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Term
| Skill related fitness is affected by? |
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Definition
| Practice, genetics, and specificity |
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Term
| Physical skills can BEST be improved how? |
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Definition
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Term
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Definition
| illness caused by lack of regular physical activity |
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Term
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Definition
| ability to switch position quickly and control movements |
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Term
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Definition
| maintaining good upright posture |
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Term
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Definition
| uses senses together with other body parts |
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Term
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Definition
| ability to use strength quickly |
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Term
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Definition
| amount of time it takes to realize you need to move |
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Term
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Definition
| movement or covering a distance in a short time |
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Term
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Definition
| surrounds ends of bones, cushions to prevent rubbing of bones |
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Term
| benefits of regular exercise? |
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Definition
| looks good, feels good, more energy |
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Term
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Definition
| sharp pain on side of abdomen; muscle cramp |
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Term
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Definition
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Term
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Definition
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Term
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Definition
*rest
*ice
*compression
*elevation |
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Term
| Shin splints are common for what? |
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Definition
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Term
| Why is it important to exercise and maintain it? |
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Definition
| reduces risk for health issues |
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Term
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Definition
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Term
| Principle of Overload - FIT |
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Definition
*frequency
*intensity
*time/duration |
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Term
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Definition
| exercise without oxygen; allows exercise for 10-15 seconds |
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Term
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Definition
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Term
| HDL(high density lipoprotein) |
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Definition
| good cholesterol, carries LDL's out of blood; prevents atherosclerosis |
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Term
| LDL (low density lipoprotein) |
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Definition
| bad cholesterol, contributes to atherscerosis |
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Term
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Definition
| form of cardiovascular disease; affects thought, movement, and speech |
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Term
| Target Fitness Zone (TFZ) |
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Definition
| correct range of activity to get heart above 120 BPM |
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Term
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Definition
| carries blood from heart to body |
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Term
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Definition
| carriees blood filled with waste from muscles back to heart |
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Term
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Definition
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Term
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Definition
| exercising for long periods of time (20 min <)without stopping |
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Term
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Definition
| increases flexibility, most common form of stretching |
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Term
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Definition
| quick, but gentle bouncing motion, not for long periods of time |
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Term
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Definition
| strong tissue the connects to bones |
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Term
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Definition
| strong tissue that connets muscle to bone |
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Term
| clothes for exercising in cold weather...? |
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Definition
| light jacket, hat, lightweight layers |
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Term
| clothes for exercising in hot weather...? |
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Definition
| light colors, dri-fit, loose |
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Term
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Definition
| uncontrollable growth of cells |
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Term
| Drinking water will help you prevent heat illnesses like? |
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Definition
| heat cramps, hyperthermia, and heat exhaustion |
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Term
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Definition
| cold, clammy skin, profuse sweating, muscle cramps, possible fainting or vomiting |
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Term
| hypertension is a risk factor for? |
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Definition
| high blood pressure (HBP) |
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Term
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Definition
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Term
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Definition
| when bones deteriorate and become weak |
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Term
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Definition
| changing rate of FIT, gradually |
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Term
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Definition
| specific type of exercise you do determines the benefit you receive |
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Term
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Definition
| carries cholesterol through the bloodstream |
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Term
| Lungs..... carbon dioxide? |
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Definition
| Lungs take in oxygen and eliminate carbon dioxide. |
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Term
| Fit persons heart pumps...? |
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Definition
| Fit person's heart pumps 9.5 million times less than the average person anually |
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Term
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Definition
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Term
| resting heart rate and exercise |
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Definition
| the more you exercise, the lower your resting heart rate will be |
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