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| Because of today's lifestyles, American youth are more ___ than they have been in the past ____! |
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| To control obesity, we must develop a good ______ that contains a proper ___ in order to maintain a healthy weight. |
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| The greatest negative influence, or impact on body image based on the number of comparisons or images comes from the ____ |
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| There are several health hazards related to excessive body fat. It's important to exercise and maintain a healthy weight in order to avoid the following: |
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Definition
| high blood pressure, heart disease, surgical risks |
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| As a person gets older, the acceptable range of body fat percentage ____. |
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| Heart disease is frequently related to high levels of ____. |
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| Exercise and a healthy diet can reduce the chances of developing the following health risk factors: |
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Definition
| high blood pressure, inactivity, smoking, stress |
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Definition
| the body's primary source of energy |
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| is made up muscle, bones, ligaments, and tendons |
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| The greatest health risk factor which a person can control is their ____. |
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| Flexibility decreases with age because of ______. |
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| Body Mass Index can be misleading when interpreting results because they don't... |
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Definition
| account for abnormal muscular development, determine lean body mass from fat weight, account for body type |
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| To increase flexibility, you must do... |
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| A description of the symptoms of heat stroke include... |
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Definition
| hot dry skin, no sweat, unsteady walking(dizziness) |
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| Maintaining long term cardiovascular conditioning may prevent which type of cardiovascular health risk? |
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Definition
| build up of any fatty deposits on artery walls |
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| A person's basal metabolic rate (BMR)slows down as you grow older. Some ways to increase BMR are... |
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Definition
| weight lifting, aerobic exercises |
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| Which is true about goal setting? |
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Definition
| realistic goals keep you excited about self-improvement |
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